Excellent course about stress, resilience and how to approach them efficiently. The first weeks are quite theoretical and well researched and the 3 last weeks bring a lot of great insights. The stress and resilience framework allow us to keep up through the course. I highly recommend this course

Easy to understand and a very practical course.

Immensely informative and useful

Very dinamic, well structured and helpful course, with just enaugh tools to start to work with your mindset and self-awareness in order to recognize, face and deal with all kinds of your stresses, seeking to eliminate or reduce them, to live your own and happy life. Thank you!

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

It is interesting and very informative.

The course was easy to understand

Extremely manageable course that includes ideas and suggestions for recognizing everyday stressors and how to deal with them. Ideas presented in a very straightforward and realistic manner. Great course.

This is a good opportunity of us for build our personality and human thoughts.i am greatful to join this course and using my ability to take new things or moral rules.

Highly practical course - focusses on helping to apply learnings to stress management and performance straight away, without excess theory. Great course, thank you!

The course had a good blend of both theoretical as well as a practical approach to building once personal resilience. Thank you for offering a wonderful content.

Very practical and logical with a lot of methods/tools to use. Definitely a thumbs up for me and will recommend this course to anyone.

This is a very convincing course, which I found extremely effective. It helped me a lot to assess my stressors and build resilience.

Excellent. This course really gives me a lot of insights that may improve the way I face challenges.

The course was so amazing and the instructor through the course so easy and nice way.

Very good training and clear explanation, with also some good references.

Good online training with several book reviews as the reference.

Good topics, applicable, and perfect in the presentations

Very interesting video. Many new information I got.

This course helped me to plan my scape from stress.

it is a worthy type course.so, never miss it.

This is a great course. Thank you very much.

Its open up my mind and given how to to it

Muy completo y fácil comprensión.

Best coarse and Best faculty