Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

663 ratings
243 reviews

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Filter by:

176 - 200 of 242 Reviews for Build personal resilience

By Janelle P

Nov 14, 2020

Easy to understand and a lot of information learned

By Mandeep S

Sep 30, 2020

such it helps to improve my English language skills

By Idowu F

Aug 6, 2020

Fantastic course, recommended for all in my opinion

By Francis R N B

Nov 15, 2020

Very helpful especially during this pandemic.

By Vivek S D

Oct 15, 2020

Such an excellent content! Benefitted a lot.

By Mohamad M

Oct 10, 2020

Great course & very informative instructor .

By Aditya S

Sep 20, 2020

Great course and this is very knowledgeable.

By Timothy K K

Aug 17, 2020

Great course material and wonderful lecture

By Md M A

Jul 29, 2020

It's a very helpful and interactive course.

By Eno B

Sep 11, 2020

Basic requirement for a healthy work life

By Ravi M

Aug 10, 2020

Good Insight about Personal Resiliance

By Robert K

Sep 8, 2020

Terrific course, thank you very much!

By Joseph A

Sep 28, 2020

Well structured and compiled course.

By dina m a k

Oct 13, 2020

great course, highly recommend it.


Sep 18, 2020

Its was great learning platform

By Joko W

Jul 31, 2020

Very helpfull and open my eyes

By Mohammad R H

Sep 13, 2020

It's very nice platform to le

By Renu S

Sep 4, 2020

value for time,great learning

By Kole O J

Aug 7, 2020

Great Couese! Life Changing!!


Aug 2, 2020

Great content for future use

By Satishkumar Y

Sep 17, 2020

Easy to understand & use

By Mohammed N A S

Aug 29, 2020

It's a great course

By Lorena P

Sep 12, 2020

Excellent Course!!


Aug 29, 2020

Great Learning exp

By Ranga F

Sep 6, 2020

Meaningful lesson