About this Course

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Flexible deadlines
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Shareable Certificate
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100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
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Approx. 17 hours to complete
English

What you will learn

  • Critically evaluate the nature of work stress and approaches to manage stress

  • Reflect on personal sources of stress in the extent of personal resilience

  • Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs External Link
Approx. 17 hours to complete
English

Offered by

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Macquarie University

Start working towards your Master's degree

This course is related to the 100% online Graduate Certificate of Global Business Practice from Macquarie University. It will provide you with a preview of the topics, materials and instructors so you can decide if the full online degree program is right for you.

Syllabus - What you will learn from this course

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Week1
Week 1
3 hours to complete

The nature of stress and resilience

3 hours to complete
5 videos (Total 27 min), 3 readings, 2 quizzes
Week2
Week 2
3 hours to complete

The sources of stress

3 hours to complete
4 videos (Total 22 min), 1 reading, 2 quizzes
Week3
Week 3
3 hours to complete

Approaches to deal with stress

3 hours to complete
4 videos (Total 24 min), 2 readings, 2 quizzes
Week4
Week 4
3 hours to complete

Building resilience

3 hours to complete
4 videos (Total 26 min), 1 reading, 2 quizzes

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About the Adapting: Career Development Specialization

Adapting: Career Development

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