About this Course

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Flexible deadlines
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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Approx. 17 hours to complete
English

What you will learn

  • Critically evaluate the nature of work stress and approaches to manage stress

  • Reflect on personal sources of stress in the extent of personal resilience

  • Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Approx. 17 hours to complete
English

Offered by

Placeholder

Macquarie University

Start working towards your Master's degree

This course is part of the 100% online Graduate Certificate of Global Business Practice from Macquarie University. If you are admitted to the full program, your courses count towards your degree learning.

Syllabus - What you will learn from this course

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Week
1
Week 1
3 hours to complete

The nature of stress and resilience

3 hours to complete
5 videos (Total 27 min), 3 readings, 2 quizzes
Week
2
Week 2
3 hours to complete

The sources of stress

3 hours to complete
4 videos (Total 22 min), 1 reading, 2 quizzes
Week
3
Week 3
3 hours to complete

Approaches to deal with stress

3 hours to complete
4 videos (Total 24 min), 2 readings, 2 quizzes
Week
4
Week 4
3 hours to complete

Building resilience

3 hours to complete
4 videos (Total 26 min), 1 reading, 2 quizzes

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About the Adapting: Career Development Specialization

Adapting: Career Development

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