About this Course

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Flexible deadlines
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Shareable Certificate
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100% online
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Approx. 17 hours to complete
English

What you will learn

  • Critically evaluate the nature of work stress and approaches to manage stress

  • Reflect on personal sources of stress in the extent of personal resilience

  • Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Approx. 17 hours to complete
English

Offered by

Placeholder

Macquarie University

Syllabus - What you will learn from this course

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Week
1

Week 1

3 hours to complete

The nature of stress and resilience

3 hours to complete
5 videos (Total 27 min), 3 readings, 2 quizzes
Week
2

Week 2

3 hours to complete

The sources of stress

3 hours to complete
4 videos (Total 22 min), 1 reading, 2 quizzes
Week
3

Week 3

3 hours to complete

Approaches to deal with stress

3 hours to complete
4 videos (Total 24 min), 2 readings, 2 quizzes
Week
4

Week 4

3 hours to complete

Building resilience

3 hours to complete
4 videos (Total 26 min), 1 reading, 2 quizzes

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About the Adapting: Career Development Specialization

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