About this Course

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Flexible deadlines
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Approx. 17 hours to complete
English

What you will learn

  • Critically evaluate the nature of work stress and approaches to manage stress

  • Reflect on personal sources of stress in the extent of personal resilience

  • Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 17 hours to complete
English

Offered by

Placeholder

Macquarie University

Syllabus - What you will learn from this course

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Week
1

Week 1

3 hours to complete

The nature of stress and resilience

3 hours to complete
5 videos (Total 27 min), 3 readings, 2 quizzes
5 videos
Week 1 outline1m
1.1 The problem of stress8m
1.2 Reactions to stress and emotional intelligence5m
1.3 The stress and resilience framework6m
3 readings
Course overview10m
Learning activities and assessment10m
Explore further resources 11h
2 practice exercises
Recall 1: Check your understanding15m
Check your applied learning 11h
Week
2

Week 2

3 hours to complete

The sources of stress

3 hours to complete
4 videos (Total 22 min), 1 reading, 2 quizzes
4 videos
2.1 Organising yourself and managing time6m
2.2 Interpersonal encounters6m
2.3 Situational stressors and worry about the future6m
1 reading
Explore further readings 21h
2 practice exercises
Recall 2: Check your understanding30m
Check your applied learning 21h
Week
3

Week 3

3 hours to complete

Approaches to deal with stress

3 hours to complete
4 videos (Total 24 min), 2 readings, 2 quizzes
4 videos
3.1 Shaping my environment7m
3.2 Shaping my perceptions7m
3.3 Shaping my skills6m
2 readings
Become a Global MBA learner10m
Explore further resources 31h
2 practice exercises
Recall 3: Check your understanding15m
Check your applied learning 31h
Week
4

Week 4

3 hours to complete

Building resilience

3 hours to complete
4 videos (Total 26 min), 1 reading, 2 quizzes
4 videos
4.1 Personal foundations of resilience8m
4.2 Health and resilience7m
4.3 The social basis of resilience6m
1 reading
Explore further resources 41h
2 practice exercises
Recall 4: Check your understanding30m
Check your applied learning 41h

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About the Adapting: Career Development Specialization

Adapting: Career Development

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