This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Offered By


Life 101: Mental and Physical Self-Care
University of California, IrvineAbout this Course
16+ years old
Could your company benefit from training employees on in-demand skills?
Try Coursera for Business16+ years old
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessOffered by
Syllabus - What you will learn from this course
Adopting Good Habits for Self-Care
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Nutrition and Wellness
Mindfulness and Emotional Intelligence
Reviews
- 5 stars88.96%
- 4 stars8.96%
- 3 stars1.37%
- 2 stars0.68%
TOP REVIEWS FROM LIFE 101: MENTAL AND PHYSICAL SELF-CARE
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
It is a good online course i think everyone should follow
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I purchase the Certificate?
Is financial aid available?
More questions? Visit the Learner Help Center.