This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
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Life 101: Mental and Physical Self-Care
University of California, IrvineAbout this Course
16+ years old
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Syllabus - What you will learn from this course
Adopting Good Habits for Self-Care
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Nutrition and Wellness
Mindfulness and Emotional Intelligence
Reviews
- 5 stars88.96%
- 4 stars8.96%
- 3 stars1.37%
- 2 stars0.68%
TOP REVIEWS FROM LIFE 101: MENTAL AND PHYSICAL SELF-CARE
It is a good online course i think everyone should follow
Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
Frequently Asked Questions
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