The wide and wonderful world of diets can be difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. Some are backed by scientific evidence, whereas others are mostly hype. Informed readers need to be well-armed with the latest facts regarding diets and how they impact health, body composition, and athletic performance.
Navigating Diets
Navigating Diets
This course is part of Nutrition Education for the Consumer Specialization
Instructor: NASM Faculty
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Gain insight into a topic and learn the fundamentals.
36 reviews
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Learn the underlying characteristics that make a diet effective.
Discover personal preferences when looking to adhere to a diet.
Compare common diets used to manage safe and effective weight loss.
Learn some of the behavioral roadblocks that may affect diet adherence.
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Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Education for the Consumer Specialization
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Status: Free TrialNational Academy of Sports Medicine
Status: Free TrialNational Academy of Sports Medicine
Status: Free TrialNational Academy of Sports Medicine
Status: Free TrialNational Academy of Sports Medicine
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