National Academy of Sports Medicine

Plant-Based Diets

This course is part of Nutrition Education for the Consumer Specialization

Taught in English

NASM Faculty

Instructor: NASM Faculty

2,931 already enrolled

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Course

Gain insight into a topic and learn the fundamentals

4.5

(29 reviews)

Beginner level

Recommended experience

3 hours (approximately)
Flexible schedule
Learn at your own pace

What you'll learn

  • Learn the common myths of plant-based dieting and science used to debunk them.

  • Differentiate key plant-based dieting characteristics that affect athletic performance.

  • Navigate plant-based diet conversations and discussions on how they affect weight loss.

  • Discover, using evidence-based research, the health benefits of plant-based dieting.

Details to know

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Assessments

1 quiz

Course

Gain insight into a topic and learn the fundamentals

4.5

(29 reviews)

Beginner level

Recommended experience

3 hours (approximately)
Flexible schedule
Learn at your own pace

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This course is part of the Nutrition Education for the Consumer Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course

In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.

What's included

2 readings1 quiz1 app item1 discussion prompt

Instructor

Instructor ratings
4.3 (5 ratings)
NASM Faculty
National Academy of Sports Medicine
9 Courses21,146 learners

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4.5

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AK
5

Reviewed on Dec 6, 2023

SC
5

Reviewed on Jul 24, 2023

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