Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges. We'll apply the latest research in psychological science to the joys and struggles of raising kids, helping you build more effective family dynamics and avoid the trap of overparenting. And you'll see that prioritizing your own well-being, you're not just helping yourself – you're also better equipped to show up for your kids and create a happier, healthier family life.
The Science of Well-Being for Parents
Instructeur : Laurie Santos
Enseignant de premier plan
19 980 déjà inscrits
Inclus avec
(94 avis)
Expérience recommandée
Compétences que vous acquerrez
- Catégorie : Self-Awareness
- Catégorie : Parent Communication
- Catégorie : Child Development
- Catégorie : Stress Management
- Catégorie : Personal Development
- Catégorie : Positive Behavior Support
- Catégorie : Productivity
- Catégorie : Time Management
- Catégorie : Mindfulness
- Catégorie : Emotional Intelligence
- Catégorie : Growth Mindedness
- Catégorie : Family Support
Détails à connaître
Ajouter à votre profil LinkedIn
Découvrez comment les employés des entreprises prestigieuses maîtrisent des compétences recherchées
Il y a 7 modules dans ce cours
Curious to learn the science behind happier parenting? Browse to see if this psychology course is right for you.
Inclus
5 vidéos4 lectures
Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.
Inclus
10 vidéos1 devoir
Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.
Inclus
11 vidéos1 devoir
Explore healthy ways to deal with guilt, recognize the value of identifying your emotions, and discover mindfulness techniques to boost your emotional well-being.
Inclus
10 vidéos1 devoir
Learn about your body's stress response, discover breathing techniques to hack your nervous system, and explore ways to reframe how you think about stress in your daily life.
Inclus
12 vidéos1 devoir
Understand how to support your kids' learning without helicopter parenting, explore ways to focus on the process over grades, and learn collaborative problem-solving techniques to help your kids succeed.
Inclus
12 vidéos1 devoir
Discover the "foundational harms" of excessive tech use, learn strategies to create tech-free zones at home, and explore ways to model healthier digital habits for your kids.
Inclus
12 vidéos1 lecture1 devoir1 évaluation par les pairs
Instructeur
Offert par
En savoir plus sur Personal Development
Statut : PrévisualisationYale University
Statut : PrévisualisationYale University
Statut : Essai gratuitAmerican Psychological Association
Statut : PrévisualisationYale University
Pour quelles raisons les étudiants sur Coursera nous choisissent-ils pour leur carrière ?
Avis des étudiants
94 avis
- 5 stars
96,84 %
- 4 stars
3,15 %
- 3 stars
0 %
- 2 stars
0 %
- 1 star
0 %
Affichage de 3 sur 94
Révisé le 12 mai 2025
Brilliant science backed tips for parents. Would highly recommend.
Révisé le 27 mai 2025
Every parent should go through this course. We can learn here practically a lot of methods and techniques how to help our children and ourselves.
Révisé le 29 sept. 2025
Was very useful. I have 90 pages of notes and many things to implement. Thank you for it,
Ouvrez de nouvelles portes avec Coursera Plus
Accès illimité à 10,000+ cours de niveau international, projets pratiques et programmes de certification prêts à l'emploi - tous inclus dans votre abonnement.
Faites progresser votre carrière avec un diplôme en ligne
Obtenez un diplôme auprès d’universités de renommée mondiale - 100 % en ligne
Rejoignez plus de 3 400 entreprises mondiales qui ont choisi Coursera pour les affaires
Améliorez les compétences de vos employés pour exceller dans l’économie numérique
Foire Aux Questions
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
Plus de questions
Aide financière disponible,
¹ Certains travaux de ce cours sont notés par l'IA. Pour ces travaux, vos Données internes seront utilisées conformément à Notification de confidentialité de Coursera.