About this Course

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Beginner Level

No prerequisites for this course. We recommend taking the other courses in this specialization as well.

Approx. 13 hours to complete
English

What you will learn

  • Learn how to cook using a principle-based approach so that you can make healthy food with whatever is available in your kitchen and in your region.

  • Learn how to prepare plant-forward meals that will delight you and protect your health.

  • Make it easier to cook regularly, by having the right ingredients on hand.

Skills you will gain

Building a balanced mealCooking vegetables in ways that will delightShopping for and storing produce with sustainability in mindApplying moderation and variety to your mealsCreating sensible and delightful desserts
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level

No prerequisites for this course. We recommend taking the other courses in this specialization as well.

Approx. 13 hours to complete
English

Offered by

Placeholder

Stanford University

Syllabus - What you will learn from this course

Week
1

Week 1

2 hours to complete

Foundations for Healthy Cooking

2 hours to complete
7 videos (Total 14 min), 4 readings, 4 quizzes
Week
2

Week 2

3 hours to complete

Cooking with Maya

3 hours to complete
7 videos (Total 13 min), 7 readings, 1 quiz
Week
3

Week 3

3 hours to complete

Cooking with Israel Garcia

3 hours to complete
11 videos (Total 22 min), 7 readings, 1 quiz
Week
4

Week 4

5 hours to complete

Cooking with Jacopo Beni

5 hours to complete
12 videos (Total 33 min), 10 readings, 1 quiz

About the Food Sustainability, Mindful Eating, and Healthy Cooking Specialization

Food Sustainability, Mindful Eating, and Healthy Cooking

Frequently Asked Questions

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