Creo Incubator
Emotional Intelligence & Self Compassion for Leaders Success

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Creo Incubator

Emotional Intelligence & Self Compassion for Leaders Success

Martine Abboud

Instructor: Martine Abboud

Included with Coursera Plus

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Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
4 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
4 hours to complete
Flexible schedule
Learn at your own pace

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Recently updated!

January 2026

Assessments

1 assignment

Taught in English

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There are 3 modules in this course

This module guides learners in developing self-compassion as a practical skill for personal wellbeing, emotional resilience, and healthier relationships at work and in life. Participants begin by exploring what self-compassion truly means beyond common misconceptions and learn how it differs from self-pity, self-indulgence, or weakness. Through evidence-based explanations and relatable examples, learners debunk myths and gain a grounded understanding of why self-compassion is essential for sustained personal growth and emotional balance. The module then examines the benefits of self-compassion, including reduced stress, improved decision-making, greater motivation, and enhanced interpersonal effectiveness. Learners identify their own patterns of self-judgment, explore the role of the inner critic, and uncover how habitual thinking influences daily behaviour. Practical tools and short reflective readings help participants cultivate a kinder, more supportive inner dialogue. They learn how to respond to challenges with understanding rather than harsh self-criticism, how to apply self-compassion during difficult situations, and how to develop a sustainable self-compassion practice that strengthens resilience over time.

What's included

5 readings4 plugins

This module equips learners with the emotional intelligence skills needed to navigate difficult situations, manage interpersonal tensions, and respond to challenges with clarity and composure. By developing stronger self-awareness and self-regulation, participants learn to recognise their emotional triggers, manage stress responses, and maintain control during moments of conflict or pressure. The module introduces key emotional intelligence frameworks such as Goleman’s EI Model and the RULER Approach to help learners build emotional literacy, strengthen empathy, and understand how emotions influence behaviour. Through practical tools and structured reflection, participants enhance their ability to interpret interpersonal dynamics, communicate with intention, and foster trust in challenging conversations. A strong emphasis is placed on empathy as a strategic skill. Learners explore how to accurately identify others’ perspectives, respond to emotional cues, and use empathy to co-create solutions that benefit all stakeholders. Finally, the module provides actionable strategies for resilience and stress management, enabling learners to stay effective, grounded, and solutions-focused even in high-pressure environments.

What's included

1 video1 discussion prompt6 plugins

This module includes the final course assignment, which assesses learners’ ability to apply the concepts and skills developed throughout the course.

What's included

1 assignment

Instructor

Martine Abboud
Creo Incubator
13 Courses17 learners

Offered by

Creo Incubator

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