National Academy of Sports Medicine

Metabolic Makeover

This course is part of Science of Diet and Exercise Specialization

Taught in English

Some content may not be translated

NASM Faculty

Instructor: NASM Faculty

5,817 already enrolled

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Course

Gain insight into a topic and learn the fundamentals

4.4

(55 reviews)

Intermediate level

Recommended experience

2 hours (approximately)
Flexible schedule
Learn at your own pace

What you'll learn

  • Learn the biochemical processes we call metabolism to keep the human body alive.

  • Compare approaches used to track calorie intake and energy expenditure requirements.

  • Discover static and dynamic components of metabolism and how they impact weight loss.

Details to know

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Assessments

1 quiz

Course

Gain insight into a topic and learn the fundamentals

4.4

(55 reviews)

Intermediate level

Recommended experience

2 hours (approximately)
Flexible schedule
Learn at your own pace

See how employees at top companies are mastering in-demand skills

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This course is part of the Science of Diet and Exercise Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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  • Gain a foundational understanding of a subject or tool
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There is 1 module in this course

With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.

What's included

2 readings1 quiz1 app item1 discussion prompt

Instructor

Instructor ratings
4.4 (13 ratings)
NASM Faculty
National Academy of Sports Medicine
9 Courses25,157 learners

Offered by

Recommended if you're interested in Nutrition

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4.4

55 reviews

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EA
5

Reviewed on Oct 20, 2023

AW
5

Reviewed on Mar 6, 2024

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