About this Course

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Learner Career Outcomes

42%

started a new career after completing these courses

45%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 17 hours to complete
English

What you will learn

  • Understand the Broaden-and-Build Theory of Positive Interventions

  • Use strategies for classifying character strengths and virtues

  • Choose goals that support your personal well-being

  • Describe why it's important to cultivate a healthy emotional life

Skills you will gain

Character Strengths And Virtuesgoal settingPositive PsychologySavoring

Learner Career Outcomes

42%

started a new career after completing these courses

45%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 17 hours to complete
English

Offered by

Placeholder

University of Pennsylvania

Syllabus - What you will learn from this course

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Week
1

Week 1

5 hours to complete

Introducing the Course and Exploring Positive Emotions

5 hours to complete
11 videos (Total 77 min), 1 reading, 3 quizzes
Week
2

Week 2

4 hours to complete

Understanding and Cultivating a Healthy Emotional Life

4 hours to complete
12 videos (Total 65 min), 1 reading, 3 quizzes
Week
3

Week 3

4 hours to complete

Identifying and Using Character Strengths

4 hours to complete
12 videos (Total 65 min)
Week
4

Week 4

4 hours to complete

Setting and Achieving Goals

4 hours to complete
12 videos (Total 55 min)

Reviews

TOP REVIEWS FROM POSITIVE PSYCHOLOGY: APPLICATIONS AND INTERVENTIONS

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About the Foundations of Positive Psychology Specialization

Foundations of Positive Psychology

Frequently Asked Questions

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