About this Course

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Shareable Certificate
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100% online
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Beginner Level
Approx. 16 hours to complete
English

What you will learn

  • Understand the Broaden-and-Build Theory of Positive Interventions

  • Use strategies for classifying character strengths and virtues

  • Choose goals that support your personal well-being

  • Describe why it's important to cultivate a healthy emotional life

Skills you will gain

  • Character Strengths And Virtues
  • goal setting
  • Positive Psychology
  • Savoring
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
Approx. 16 hours to complete
English

Offered by

Placeholder

University of Pennsylvania

Syllabus - What you will learn from this course

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Week1
Week 1
5 hours to complete

Introducing the Course and Exploring Positive Emotions

5 hours to complete
11 videos (Total 77 min), 1 reading, 3 quizzes
Week2
Week 2
4 hours to complete

Understanding and Cultivating a Healthy Emotional Life

4 hours to complete
12 videos (Total 65 min), 1 reading, 3 quizzes
Week3
Week 3
4 hours to complete

Identifying and Using Character Strengths

4 hours to complete
12 videos (Total 65 min)
Week4
Week 4
4 hours to complete

Setting and Achieving Goals

4 hours to complete
12 videos (Total 55 min)

Reviews

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About the Foundations of Positive Psychology Specialization

Foundations of Positive Psychology

Frequently Asked Questions

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