About this Course

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Flexible deadlines
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Shareable Certificate
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Coursera Labs
Includes hands on learning projects.
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Beginner Level
Approx. 16 hours to complete
English

What you will learn

  • Understand the Broaden-and-Build Theory of Positive Interventions

  • Use strategies for classifying character strengths and virtues

  • Choose goals that support your personal well-being

  • Describe why it's important to cultivate a healthy emotional life

Skills you will gain

  • Character Strengths And Virtues
  • goal setting
  • Positive Psychology
  • Savoring
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs External Link
Beginner Level
Approx. 16 hours to complete
English

Offered by

Placeholder

University of Pennsylvania

Syllabus - What you will learn from this course

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Week1
Week 1
5 hours to complete

Introducing the Course and Exploring Positive Emotions

5 hours to complete
11 videos (Total 77 min), 1 reading, 3 quizzes
Week2
Week 2
4 hours to complete

Understanding and Cultivating a Healthy Emotional Life

4 hours to complete
12 videos (Total 65 min), 1 reading, 3 quizzes
Week3
Week 3
4 hours to complete

Identifying and Using Character Strengths

4 hours to complete
12 videos (Total 65 min)
Week4
Week 4
4 hours to complete

Setting and Achieving Goals

4 hours to complete
12 videos (Total 55 min)

Reviews

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About the Foundations of Positive Psychology Specialization

Foundations of Positive Psychology

Frequently Asked Questions

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