You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology.
This course is part of the Foundations of Positive Psychology Specialization
Offered By
Foundations of Positive Psychology SpecializationUniversity of PennsylvaniaAbout this Course
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Try Coursera for BusinessWhat you will learn
Identify your five signature strengths
Describe the character strengths that promote well-being
Craft a positive intervention using a signature strength
Share your work by writing a post-intervention assessment
Skills you will gain
- Character Strengths And Virtues
- Flourishing
- Positive Psychology
- Personal Development
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Syllabus - What you will learn from this course
Character Strengths: One Concept to Rule them All
Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM
Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention
Putting the Positive Intervention into Action
Reviews
- 5 stars84.65%
- 4 stars10.76%
- 3 stars2.82%
- 2 stars1.21%
- 1 star0.53%
TOP REVIEWS FROM POSITIVE PSYCHOLOGY SPECIALIZATION PROJECT: DESIGN YOUR LIFE FOR WELL-BEING
This course has really helped me in increasing the well being in my life. I am grateful to the creators of this specialization. Thank you!
This is an excellent course for pulling all the knowledge together from the previous 4 courses. Great projects for improving one's life.
It was very important not only personally but professionally be able to work in a positive intervention and all the lectures helped a lot.
To all the lecturers and moderators thank you, thank you, thank you. I have found purpose and resilience and now I will start working on areas that I need to deve
About the Foundations of Positive Psychology Specialization
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