You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology.
This course is part of the Foundations of Positive Psychology Specialization
Offered By
Foundations of Positive Psychology SpecializationUniversity of PennsylvaniaAbout this Course
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessWhat you will learn
Identify your five signature strengths
Describe the character strengths that promote well-being
Craft a positive intervention using a signature strength
Share your work by writing a post-intervention assessment
Skills you will gain
- Character Strengths And Virtues
- Flourishing
- Positive Psychology
- Personal Development
Could your company benefit from training employees on in-demand skills?
Try Coursera for Business
Offered by
Syllabus - What you will learn from this course
Character Strengths: One Concept to Rule them All
Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM
Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention
Putting the Positive Intervention into Action
Reviews
- 5 stars84.65%
- 4 stars10.76%
- 3 stars2.82%
- 2 stars1.21%
- 1 star0.53%
TOP REVIEWS FROM POSITIVE PSYCHOLOGY SPECIALIZATION PROJECT: DESIGN YOUR LIFE FOR WELL-BEING
Taking this course will help you understand your emotions such as happiness and hope, and how to apply this understanding to improve quality of life.
I loved this course because the core intention which is to get practical insights. I am forever grateful to Coursera and University of Pennsylvania.
Very enlightening perspective on well being! learnt a lot of new concepts and interventions which are implementable in the real wordl.
An excellent course! Enjoyed my learning, understanding and most importantly, applying the concepts and tools for designing my life for Well-being.
About the Foundations of Positive Psychology Specialization
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I subscribe to this Specialization?
Is financial aid available?
More questions? Visit the Learner Help Center.
