About this Course

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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 23 hours to complete
Chinese (Simplified)
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 23 hours to complete
Chinese (Simplified)

Offered by

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Shanghai Jiao Tong University

Syllabus - What you will learn from this course

Week
1

Week 1

4 hours to complete

健康自我评估

4 hours to complete
5 videos (Total 65 min), 3 readings, 3 quizzes
5 videos
如何看懂体检报告12m
身体形态及体成分分析14m
解读体质测试指标11m
疲劳的判断13m
3 readings
人体肌肉的价值10m
简易判断疲劳程度的方法10m
综合疲劳症的自我检查10m
1 practice exercise
健康自我评估30m
Week
2

Week 2

2 hours to complete

运动中的自我保护

2 hours to complete
5 videos (Total 64 min), 2 readings, 1 quiz
5 videos
如何做准备活动8m
运动量的合理安排17m
运动后怎么做整理和放松13m
运动的营养补给8m
2 readings
运动损伤的预防措施自评量表10m
热量的计算10m
1 practice exercise
运动中的自我保护30m
Week
3

Week 3

3 hours to complete

野外活动的物质保障

3 hours to complete
5 videos (Total 63 min), 2 readings, 2 quizzes
5 videos
野外穿衣技巧15m
如何用好登山包13m
常用的户外技术装备(上)11m
常用的户外技术装备(下)9m
2 readings
户外装备概论10m
登山器材的安全标准10m
1 practice exercise
野外活动的物质保障30m
Week
4

Week 4

3 hours to complete

野外生存技能

3 hours to complete
4 videos (Total 59 min)
4 videos
寻找水源10m
野外生火11m
野外定向14m
1 practice exercise
野外生存技能30m

Frequently Asked Questions

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