About this Course

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Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 32 hours to complete

Chinese (Simplified)

Subtitles: Chinese (Simplified)

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 32 hours to complete

Chinese (Simplified)

Subtitles: Chinese (Simplified)

Offered by

Shanghai Jiao Tong University logo

Shanghai Jiao Tong University

Syllabus - What you will learn from this course

Week
1

Week 1

6 hours to complete

健康自我评估

6 hours to complete
5 videos (Total 65 min), 3 readings, 3 quizzes
5 videos
如何看懂体检报告12m
身体形态及体成分分析14m
解读体质测试指标11m
疲劳的判断13m
3 readings
人体肌肉的价值10m
简易判断疲劳程度的方法10m
综合疲劳症的自我检查10m
1 practice exercise
健康自我评估32m
Week
2

Week 2

2 hours to complete

运动中的自我保护

2 hours to complete
5 videos (Total 64 min), 2 readings, 1 quiz
5 videos
如何做准备活动8m
运动量的合理安排17m
运动后怎么做整理和放松13m
运动的营养补给8m
2 readings
运动损伤的预防措施自评量表10m
热量的计算10m
1 practice exercise
运动中的自我保护30m
Week
3

Week 3

4 hours to complete

野外活动的物质保障

4 hours to complete
5 videos (Total 63 min), 2 readings, 2 quizzes
5 videos
野外穿衣技巧15m
如何用好登山包13m
常用的户外技术装备(上)11m
常用的户外技术装备(下)9m
2 readings
户外装备概论10m
登山器材的安全标准10m
1 practice exercise
野外活动的物质保障30m
Week
4

Week 4

5 hours to complete

野外生存技能

5 hours to complete
4 videos (Total 59 min)
4 videos
寻找水源10m
野外生火11m
野外定向14m
1 practice exercise
野外生存技能30m

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

  • You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.

  • Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You’ll be prompted to complete an application and will be notified if you are approved. Learn more.

More questions? Visit the Learner Help Center.