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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.


Popular Meditation Courses and Certifications


  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    The Neuroscience of Leading Transformational Organizations

    Skills you'll gain: Diversity and Inclusion, Innovation, Organizational Leadership, Industrial and Organizational Psychology, Organizational Change, Creativity, Human Capital, Leadership, Drive Engagement, Team Performance Management, Change Management, Business, Business Strategy, Decision Making, Business Marketing, Neurology

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    24 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    Psychosocial and Spiritual Aspects of Palliative Care

    Skills you'll gain: Hospice, Patient Communication, Patient Education And Counseling, Patient-centered Care, Care Management, Patient Advocacy, Psychosocial Assessments, Family Support, Mental Health, Stress Management, Cultural Diversity

    4.9
    Rating, 4.9 out of 5 stars
    ·
    92 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Purpose and Meaning

    Skills you'll gain: Self-Awareness, Personal Development, Personal Integrity, Growth Mindedness, Initiative and Leadership, Personal Attributes, Accountability, Leadership, Resilience, Visionary, Goal Setting, Adaptability

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    38 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Self-Knowledge

    Skills you'll gain: Self-Awareness, Personal Development, Initiative and Leadership, Emotional Intelligence, Leadership, Lifelong Learning, Prioritization, Productivity, Time Management, Dealing With Ambiguity, Cognitive flexibility, Growth Mindedness, Resilience, Decision Making

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    67 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Mindful Digital Art: 5 Prompts for Self Development

    Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Creativity, Digital Design, Graphical Tools, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software, Adobe Creative Cloud

    Beginner · Course · 1 - 4 Weeks

  • D

    Duke University

    Christian Virtues for Spiritual Growth

    Skills you'll gain: Trustworthiness, Compassion, Ethical Standards And Conduct, Optimism, Positivity, Growth Mindedness, Resilience, Self-Awareness

    4.6
    Rating, 4.6 out of 5 stars
    ·
    15 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    A Holistic Approach to Mental Health

    Skills you'll gain: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology

    Intermediate · Course · 1 - 3 Months

  • Status: Preview
    Preview
    D

    Deep Teaching Solutions

    เรียนแบบนี้แต่แรก ก็เก่งไปนานแล้ว

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    Skills you'll gain: Systems Of Measurement, Human Factors, Psychology, Electrophysiology, Human Learning, Physiology, Mental Health, Neurology, Physics, Technical Standard, Biology, Scientific Visualization, Research Methodologies

    Mixed · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular meditation courses

  • The Neuroscience of Leading Transformational Organizations: University of Colorado Boulder
  • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System
  • Leading Oneself with Purpose and Meaning: University of Colorado Boulder
  • Leading Oneself with Self-Knowledge: University of Colorado Boulder
  • Mindful Digital Art: 5 Prompts for Self Development: Skillshare
  • Christian Virtues for Spiritual Growth: Duke University
  • A Holistic Approach to Mental Health: American Council on Exercise
  • เรียนแบบนี้แต่แรก ก็เก่งไปนานแล้ว : Deep Teaching Solutions
  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
  • Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare

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