Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.

Royal Holloway, University of London
Skills you'll gain: Computer Security Incident Management, Cyber Governance, Incident Management, Incident Response, Security Management, Cyber Security Strategy, Cyber Security Policies, Human Factors (Security), Security Awareness, ISO/IEC 27001, Cyber Risk, Security Strategy
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Microservices, Scalability, Software Architecture, CI/CD, API Gateway, Systems Architecture, Containerization, Software Design, Serverless Computing, Application Design, Solution Architecture, Docker (Software), Software Design Patterns, Systems Design, Kubernetes, Service Oriented Architecture, Event-Driven Programming, Transaction Processing, Cloud Deployment, Data Management
Intermediate · Specialization · 3 - 6 Months
Johns Hopkins University
Skills you'll gain: Land Management, Community Development, Community Organizing, Advocacy, Social Justice, Sustainable Development, Cultural Diversity, Health Equity, Environment and Resource Management, Economic Development
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Community Development, Sustainable Development, Environmental Policy, Policy Analysis, Sustainable Technologies, Climate Change Mitigation, Public Policies, Emerging Technologies, Scalability, Technology Solutions, Case Studies
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Sustainable Business, Corporate Sustainability, Sustainable Development, Leadership Studies, Performance Measurement, Reverse Logistics, Business Modeling, Waste Minimization, Product Lifecycle Management, Business Strategies, Innovation, Key Performance Indicators (KPIs), Environment and Resource Management, Resource Utilization, Case Studies
Build toward a degree
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Self-Awareness, Personal Development, Human Development, Psychology, Emotional Intelligence, Cultural Diversity, Adaptability, Social Sciences, Sociology, Goal Setting
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Risk Management Framework, Risk Management, IT Management, Risk Appetite, Business Risk Management, Operational Risk, Enterprise Risk Management (ERM), Compliance Management, Risk Analysis, Governance, Regulatory Requirements, Organizational Structure, Accountability
Intermediate · Course · 1 - 4 Weeks

Goodwill Industries International
Skills you'll gain: digital literacy, Cultural Responsiveness, Community Outreach, Training Programs, Relationship Building, Active Listening, Course Development, Cultural Diversity, Computer Literacy, Disabilities, Workforce Development, Community Development, Research, Workplace inclusivity, Web Content Accessibility Guidelines, Diversity Awareness, Curriculum Planning, Needs Assessment, Digital Communications, Rapport Building
Beginner · Specialization · 1 - 3 Months

Banco Interamericano de Desarrollo
Skills you'll gain: Sustainable Development, Project Finance, Civil Engineering, Environmental Social And Corporate Governance (ESG), Sustainable Engineering, Economic Development, Social Impact, Environmental Issue, Climate Change Adaptation, Governance, Diversity and Inclusion
Beginner · Course · 1 - 4 Weeks

LearnKartS
Skills you'll gain: Mental Health
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Disaster Recovery, Regulation and Legal Compliance, Risk Management, Compliance Management, Regulatory Compliance, Governance Risk Management and Compliance, Risk Analysis, Cloud Security, Business Continuity, Cyber Risk, Security Management, Vendor Management, Incident Response, Data Security, Personally Identifiable Information, Business Analysis
Advanced · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sustainable Design, Sustainable Technologies, Sustainable Engineering, Waste Minimization, Sustainable Development, Environmental Engineering, Pollution Prevention, Product Design, Product Lifecycle Management, Materials science, Process Analysis, Economics
Build toward a degree
Intermediate · Course · 1 - 3 Months