About this Course

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Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level

None necessary

Approx. 5 hours to complete
English

Skills you will gain

Managing anxiety through a mindful interaction with one's environmentUsing a schedule to empower ones mental wellness lifestyleManaging anxiety through foundational basics such as good nutrition and exerciseManaging anxiety by learning to summon relaxationAssessing ones level of anxiety (resilience and burnout) using self-assessment tests
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level

None necessary

Approx. 5 hours to complete
English

Offered by

Placeholder

University of Toronto

Syllabus - What you will learn from this course

Week
1

Week 1

10 minutes to complete

Introduction and Welcome

10 minutes to complete
1 video (Total 6 min)
Week
2

Week 2

1 hour to complete

Understanding and Managing Anxiety - Introduction

1 hour to complete
3 videos (Total 41 min)
Week
3

Week 3

1 hour to complete

Using the Environment to Support Mental Wellbeing

1 hour to complete
3 videos (Total 37 min)
Week
4

Week 4

1 hour to complete

The Power of Gratitude

1 hour to complete
3 videos (Total 36 min)

Frequently Asked Questions

More questions? Visit the Learner Help Center.