This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Offered By
Positive Psychology
The University of North Carolina at Chapel Hill
About this Course
80,084 recent views
Learner Career Outcomes
40%
started a new career after completing these courses
30%
got a tangible career benefit from this course
Skills you will gain
GratitudeKindnessMeditationPositive Psychology
Learner Career Outcomes
40%
started a new career after completing these courses
30%
got a tangible career benefit from this course
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Approx. 11 hours to complete
Suggested: 2-4 hours/week
English
Subtitles: English, Spanish, Chinese (Simplified)
Offered by
The University of North Carolina at Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Syllabus - What you will learn from this course
2 hours to complete
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
2 hours to complete
4 videos (Total 51 min), 3 readings, 1 quiz
3 readings
Fredrickson (2003) American Scientist10m
(Optional) Experiential Activity: Build a Positivity Portfolio10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 1 Quiz10m
1 hour to complete
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
1 hour to complete
4 videos (Total 47 min), 3 readings, 1 quiz
4 videos
Built Resources9m
Resilience14m
Positivity & Entrepreneurship: An interview with Dr. Debby Stroman8m
3 readings
The Science of Happiness10m
(Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 2 Quiz10m
1 hour to complete
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
1 hour to complete
3 videos (Total 43 min), 3 readings, 1 quiz
3 videos
Prioritizing Positivity15m
Positivity and Policy: An interview with Darren Coppin11m
3 readings
Positivity Self Test10m
(Optional) Experiential Activity: Take the Positivity Self-Test Challenge10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 3 Quiz10m
2 hours to complete
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
2 hours to complete
6 videos (Total 80 min), 3 readings, 1 quiz
6 videos
Positivity Resonance15m
Loving-Kindness Introduced10m
Loving-Kindness Practiced12m
Investigating Positivity Resonance: An Interview with Brett Major9m
Loving-Kindness Meditation15m
3 readings
The One You're With10m
(Optional) Experiential Activity: Practice Loving-Kindness Meditation10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 4 Quiz10m
Reviews
4.7
TOP REVIEWS FROM POSITIVE PSYCHOLOGY
by SBNov 17, 2016
This course allowed me to gain a deeper insight into understanding my emotions and how they affect me and those around me, it enabled me to regulate my emotions and understand the emotions of others.
by JCJul 2, 2018
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
by SJDec 14, 2019
Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.
by RPJun 10, 2017
I really enjoyed this course. It is a area that bleeds into other fields of study and can be applied in many different settings. I enjoyed the varying uses of visuals, videos, and discussions
by IUJul 20, 2017
Great course. Learned a lot. Good material. Strong curriculum. A bit slow at time. Quality of video could be improved. Well worth the cost. It would be great if next level course was offered.
by RPFeb 1, 2016
Useful, insightful, eye-opening. I highly recommend this course. Since lesson 1 I have been nurturing positive emotions (at home and at work) and reaping its emotional and physical benefits.
by NGOct 17, 2015
a good scientific course from one of the leaders of positive pscyhology. explains many key scientific evidences for happiness and positivity. good for curious learners. the course is free.
by GWNov 5, 2015
Thank you so much Dr.Barbara Fredrickson for making the connections to guide us to Positive Psychology !!! I will continue to learn more about Positive Psychology and Loving Kindness !!!
Frequently Asked Questions
When will I have access to the lectures and assignments?
Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
Is financial aid available?
More questions? Visit the Learner Help Center.
