This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Offered By
The University of North Carolina at Chapel Hill
149,779 enrolled
About this Course
40,468 recent views
Skills you will gain
GratitudeKindnessMeditationPositive Psychology
Syllabus - What you will learn from this course
Week
12 hours to complete
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 videos (Total 51 min), 3 readings, 1 quiz
3 readings
Fredrickson (2003) American Scientist10m
(Optional) Experiential Activity: Build a Positivity Portfolio10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 1 Quiz10m
Week
21 hour to complete
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 videos (Total 47 min), 3 readings, 1 quiz
4 videos
Built Resources9m
Resilience14m
Positivity & Entrepreneurship: An interview with Dr. Debby Stroman8m
3 readings
The Science of Happiness10m
(Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 2 Quiz10m
Week
31 hour to complete
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 videos (Total 43 min), 3 readings, 1 quiz
3 videos
Prioritizing Positivity15m
Positivity and Policy: An interview with Darren Coppin11m
3 readings
Positivity Self Test10m
(Optional) Experiential Activity: Take the Positivity Self-Test Challenge10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 3 Quiz10m
Week
42 hours to complete
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 videos (Total 80 min), 3 readings, 1 quiz
6 videos
Positivity Resonance15m
Loving-Kindness Introduced10m
Loving-Kindness Practiced12m
Investigating Positivity Resonance: An Interview with Brett Major9m
Loving-Kindness Meditation15m
3 readings
The One You're With10m
(Optional) Experiential Activity: Practice Loving-Kindness Meditation10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 4 Quiz10m
Week
52 hours to complete
The Fruits of Positivity Resonance
Learn to spot the health benefits that loving-kindness uniquely nourishes.
4 videos (Total 53 min), 3 readings, 1 quiz
4 videos
Immune Benefits10m
Savoring Connections16m
Positivity & Wellness: An interview with Kelly Stack9m
3 readings
Dr. Fredrickson’s Op Ed in the New York Times (2013)10m
(Optional) Experiential Activity: Reflect on Social Connections10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 5 Quiz10m
Week
61 hour to complete
The Ripples of Positivity Resonance
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
3 videos (Total 37 min), 3 readings, 1 quiz
3 readings
Dr. Fredrickson's TEDx Talk on Remaking Love10m
(Optional) Experiential Activity: Take the Make a Difference Challenge10m
(Optional) Scholarly References and Additional Resources10m
1 practice exercise
Week 6 Quiz10m
4.6
648 Reviews26%
started a new career after completing these courses
26%
got a tangible career benefit from this course
Top Reviews
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
Great course. Learned a lot. Good material. Strong curriculum. A bit slow at time. Quality of video could be improved. Well worth the cost. It would be great if next level course was offered.
Instructor
Dr. Barbara L. Fredrickson
Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology AssociationKenan-Flagler School of Business
About The University of North Carolina at Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Frequently Asked Questions
When will I have access to the lectures and assignments?
Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
Is financial aid available?
More questions? Visit the Learner Help Center.
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