About this course: This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Created by: The University of North Carolina at Chapel Hill
Taught by: Dr. Barbara L. Fredrickson, Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association
Kenan-Flagler School of Business
| Commitment | 2-4 hours/week |
| Language | English, Subtitles: Chinese (Simplified) |
| How To Pass | Pass all graded assignments to complete the course. |
| User Ratings |
Syllabus
WEEK 1
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 videos, 3 readings
- Video: Upward Spirals
- Video: Ten Positive Emotions
- Video: The Broaden-and-Build Theory
- Reading: Fredrickson (2003) American Scientist
- Reading: (Optional) Experiential Activity: Build a Positivity Portfolio
- Reading: (Optional) Scholarly References and Additional Resources
Graded: Week 1 Quiz
WEEK 2
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 videos, 3 readings
- Video: Built Resources
- Video: Resilience
- Video: Positivity & Entrepreneurship: An interview with Dr. Debby Stroman
- Reading: The Science of Happiness
- Reading: (Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral
- Reading: (Optional) Scholarly References and Additional Resources
Graded: Week 2 Quiz
WEEK 3
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 videos, 3 readings
- Video: Prioritizing Positivity
- Video: Positivity and Policy: An interview with Darren Coppin
- Reading: Positivity Self Test
- Reading: (Optional) Experiential Activity: Take the Positivity Self-Test Challenge
- Reading: (Optional) Scholarly References and Additional Resources
Graded: Week 3 Quiz
WEEK 4
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 videos, 3 readings
- Video: Positivity Resonance
- Video: Loving-Kindness Introduced
- Video: Loving-Kindness Practiced
- Video: Investigating Positivity Resonance: An Interview with Brett Major
- Video: Loving-Kindness Meditation
- Reading: The One You're With
- Reading: (Optional) Experiential Activity: Practice Loving-Kindness Meditation
- Reading: (Optional) Scholarly References and Additional Resources
Graded: Week 4 Quiz
WEEK 5
The Fruits of Positivity Resonance
Learn to spot the health benefits that loving-kindness uniquely nourishes.
4 videos, 3 readings
- Video: Immune Benefits
- Video: Savoring Connections
- Video: Positivity & Wellness: An interview with Kelly Stack
- Reading: Dr. Fredrickson’s Op Ed in the New York Times (2013)
- Reading: (Optional) Experiential Activity: Reflect on Social Connections
- Reading: (Optional) Scholarly References and Additional Resources
Graded: Week 5 Quiz
WEEK 6
The Ripples of Positivity Resonance
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
3 videos, 3 readings
- Video: A New Emotion Born
- Video: Positivity & Schools: An interview with Patrick Akos
- Reading: Dr. Fredrickson's TEDx Talk on Remaking Love
- Reading: (Optional) Experiential Activity: Take the Make a Difference Challenge
- Reading: (Optional) Scholarly References and Additional Resources
Graded: Week 6 Quiz
FAQs
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Creators
The University of North Carolina at Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Pricing
| Purchase Course | |
|---|---|
| Access to course materials | Available |
| Access to graded materials | Available |
| Receive a final grade | Available |
| Earn a shareable Course Certificate | Available |
Ratings and Reviews
Great overview of the subject area and tools to implement what you learn.
Excellent course i learned a lot.
This course is the beginning of my journey to positivity and explore further within me as well as all around to make life full of joy and happiness for all in mind, body and spirit. It is the joy in giving to others much more than making only myself happy. Real happiness lies in making others happy by exploring positivity resonance in every possible opportunity. This short course helped me to navigate my journey of life at this age of 74.
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Un curso excepcional, práctico y que te cambiará la forma de ver muchos aspectos de tu vida. Totalmente recomendable.