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Health And Fitness Courses

Health and fitness courses can help you learn nutrition basics, exercise physiology, and effective workout planning. You can build skills in creating personalized fitness regimes, understanding body mechanics, and implementing stress management techniques. Many courses introduce tools like fitness trackers and meal planning apps, which support your journey in tracking progress and making informed dietary choices.


Popular Health And Fitness Courses and Certifications


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    Coursera

    Well Being & Self Care: for Physical and Mental Health

    Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
    ·
    61 reviews

    Beginner · Course · 1 - 4 Weeks

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    Skillshare

    Self-Care Essentials: Embrace & Nurture the Real You

    Skills you'll gain: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Color Theory, Storytelling

    Beginner · Specialization · 1 - 3 Months

  • Status: Free Trial
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    National Academy of Sports Medicine

    Science of Fat Metabolism

    Skills you'll gain: Nutrition and Diet, Exercise Science, Sports Medicine, Nutrition Education, Physiology, Endocrinology, Stress Management, Biochemistry, Biology

    4.6
    Rating, 4.6 out of 5 stars
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    68 reviews

    Intermediate · Course · 1 - 4 Weeks

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    Shanghai Jiao Tong University

    Improving Immunity Based on Traditional Eastern Exercises

    Skills you'll gain: Sports Medicine, Immunology, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Infectious Diseases, Respiration, Mental Health Therapies

    4.5
    Rating, 4.5 out of 5 stars
    ·
    102 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
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    National Academy of Sports Medicine

    NASM Personal Fitness Trainer Exam Preparation

    Skills you'll gain: Nutrition and Diet, Kinesiology, Exercise Science, Public Health and Disease Prevention, Automated External Defibrillator, Rehabilitation, Cardiopulmonary Resuscitation (CPR), Athletic Training, Motivational Skills, Anatomy, Goal Setting, Physiology

    4.5
    Rating, 4.5 out of 5 stars
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    29 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
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    Stanford University

    Cooking for Busy Healthy People

    Skills you'll gain: Cooking, Nutrition and Diet, Meal Planning And Preparation, Resourcefulness, Food and Beverage, Adaptability, Creativity

    4.6
    Rating, 4.6 out of 5 stars
    ·
    162 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Psychology of Weight Loss

    Skills you'll gain: Stress Management, Cognitive Behavioral Therapy, Nutrition and Diet, Health And Wellness Coaching, Persistence, Mental and Behavioral Health Specialties, Motivational Interviewing, Psychology, Dealing With Ambiguity, Self-Discipline

    Beginner · Course · 1 - 4 Weeks

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    The Chinese University of Hong Kong

    Fundamental Human Physiology in Sports Medicine

    Skills you'll gain: Human Musculoskeletal System, Sports Medicine, Pulmonology, Respiration, Endocrinology, Cardiology, Anatomy, Physiology, Kinesiology, Orthopedics, Neurology

    4.5
    Rating, 4.5 out of 5 stars
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    19 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
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    National Academy of Sports Medicine

    Metabolic Makeover

    Skills you'll gain: Nutritional Assessment, Health Assessment, Exercise Science, Nutrition and Diet, Systems Of Measurement, Physiology

    4.5
    Rating, 4.5 out of 5 stars
    ·
    151 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
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    National Academy of Sports Medicine

    Pre- and Post-Workout Supplements for the Beginner

    Skills you'll gain: Exercise Science, Physiology, Sports Medicine, Decision Making, Nutrition and Diet, Pharmacology

    4.8
    Rating, 4.8 out of 5 stars
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    9 reviews

    Beginner · Course · 1 - 4 Weeks

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    Universidades Anáhuac

    Fitness Corporativo

    Skills you'll gain: Program Implementation, Occupational Health, Exercise Science, Benefits Administration, Workforce Management, Employee Engagement, Health And Wellness Coaching, Strategic Planning, Productivity, Stress Management, Nutrition and Diet, Self-Awareness

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Popular Fitness Supplements

    Skills you'll gain: Pharmacology, Critical Thinking, Sports Medicine, Drug Interaction, Exercise Science, Nutrition and Diet, Health Promotion, Health And Wellness Coaching, Regulatory Compliance, General Science and Research

    Beginner · Course · 1 - 4 Weeks

1…678…834

In summary, here are 10 of our most popular health and fitness courses

  • Well Being & Self Care: for Physical and Mental Health: Coursera
  • Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
  • Science of Fat Metabolism: National Academy of Sports Medicine
  • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University
  • NASM Personal Fitness Trainer Exam Preparation: National Academy of Sports Medicine
  • Cooking for Busy Healthy People: Stanford University
  • Psychology of Weight Loss: National Academy of Sports Medicine
  • Fundamental Human Physiology in Sports Medicine: The Chinese University of Hong Kong
  • Metabolic Makeover: National Academy of Sports Medicine
  • Pre- and Post-Workout Supplements for the Beginner: National Academy of Sports Medicine

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