What are the benefits of taking an online Health & Fitness course?

Online Health & Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Fitness skills. Choose from a wide range of Health & Fitness courses offered by top universities and industry leaders tailored to various skill levels.

Best Health And Fitness Courses & Certificates [2026]

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Health And Fitness

Health And Fitness Courses

Health and fitness courses can help you learn nutrition basics, exercise physiology, and effective workout planning. You can build skills in creating personalized fitness regimes, understanding body mechanics, and implementing stress management techniques. Many courses introduce tools like fitness trackers and meal planning apps, which support your journey in tracking progress and making informed dietary choices.

Popular Health And Fitness Courses and Certifications

Status: Preview
University of Colorado Boulder
Science of Exercise
Skills you'll gain: Exercise Science, Kinesiology, Physiology, Sports Medicine, Nutrition and Diet, Pharmacology, Public Health and Disease Prevention, Immunology, Preventative Care, Respiration, Athletic Training, Endocrinology, Chronic Diseases, Vital Signs, Biochemistry, Public Health, Mental Health
4.8
Rating, 4.8 out of 5 stars
4.7K reviews
Beginner · Course · 1 - 4 Weeks
Status: Free Trial
National Academy of Sports Medicine
NASM Personal Fitness Trainer
Skills you'll gain: Goal Setting, Exercise Science, Kinesiology, Nutrition and Diet, Nutrition Counseling, Smart Goals, Health Assessment, Sports Medicine, Human Musculoskeletal System, Preventative Care, Public Health and Disease Prevention, Nutritional Assessment, Respiration, Physiology, Neurology, Automated External Defibrillator, Rehabilitation, Cardiopulmonary Resuscitation (CPR), Coaching, Health And Wellness Coaching
4.7
Rating, 4.7 out of 5 stars
282 reviews
Beginner · Professional Certificate · 3 - 6 Months
Status: New
Status: Preview
Universitat Politècnica de València
FlashDiet: Aprende como comer sano
Skills you'll gain: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Preventative Care, Health Promotion, Mindfulness, Public Health and Disease Prevention, Planning, Exercise Science, Psychological Evaluations
Beginner · Course · 1 - 3 Months
Status: New
Real Madrid Graduate School Universidad Europea
AI and Health: Future Perspectives and Transformations
Skills you'll gain: Precision Medicine, Sports Medicine, Athletic Training, Rehabilitation, Responsible AI, Data Ethics, Injury Prevention, Augmented and Virtual Reality (AR/VR), AI Personalization, Health Systems, Exercise Science, Health Technology, Artificial Intelligence, Emerging Technologies, Healthcare Ethics, Machine Learning, Human Machine Interfaces, Predictive Modeling, Risk Management, Real Time Data
Beginner · Course · 1 - 4 Weeks
Status: New
Status: Free Trial
Real Madrid Graduate School Universidad Europea
Nutrición y entrenamiento deportivo: activos de innovación
Skills you'll gain: Sports Medicine, Coaching, Athletic Training, Physical Stamina, Exercise Science, Performance Analysis, Nutrition and Diet, Nutrition Education, Leadership, Automation, Teamwork, Performance Reporting, Injury Prevention, AI Personalization, Collaboration, Innovation, Data Management, Technology Solutions, Health Technology, Communication
Beginner · Specialization · 3 - 6 Months
Status: New
Real Madrid Graduate School Universidad Europea
Protecting Champions: Training for Injury Prevention
Skills you'll gain: Accident Prevention, Kinesiology, Precision Medicine, Child Development, Working With Children, Data-Driven Decision-Making, Obstetrics And Gynecology, Real Time Data, Health Education, Data Analysis, Data Collection
Beginner · Course · 1 - 4 Weeks

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Status: Free Trial
National Academy of Sports Medicine
Science of Diet and Exercise
Skills you'll gain: Exercise Science, Nutrition and Diet, Nutritional Assessment, Sports Medicine, Nutrition Education, Physiology, Health Assessment, Kinesiology, Endocrinology, Health And Wellness Coaching, Systems Of Measurement, Stress Management, Biochemistry, Biology
4.6
Rating, 4.6 out of 5 stars
252 reviews
Intermediate · Specialization · 1 - 4 Weeks
Status: Free Trial
American Council on Exercise
Intro to Personal Training: A Career Starter Course
Skills you'll gain: Selling Techniques, Sales Strategy, Exercise Science, Sales, Goal Setting, Health And Wellness Coaching, Customer Retention, Sales Prospecting, Smart Goals, Nutrition and Diet, Customer Acquisition Management, Patient Education And Counseling, Workplace inclusivity, Motivational Interviewing, Patient Communication, Safety Training, Kinesiology, Active Listening, Health Education, Injury Prevention
4.1
Rating, 4.1 out of 5 stars
20 reviews
Beginner · Specialization · 1 - 3 Months
Status: Free Trial
National Academy of Sports Medicine
Nutrition and Weight Management for Fitness Professionals
Skills you'll gain: Nutrition and Diet, Nutrition Counseling, Preventative Care, Public Health and Disease Prevention, Nutritional Assessment, Health And Wellness Coaching, Exercise Science, Physiology, Biology, Anatomy, Communication
4.8
Rating, 4.8 out of 5 stars
44 reviews
Beginner · Course · 1 - 3 Months
Status: Free Trial
National Academy of Sports Medicine
Anatomy, Physiology, and Kinesiology for Fitness Professions
Skills you'll gain: Exercise Science, Kinesiology, Sports Medicine, Human Musculoskeletal System, Respiration, Physiology, Neurology, Mechanics, Injury Prevention, Anatomy, Medical Terminology, Nutrition and Diet
4.6
Rating, 4.6 out of 5 stars
59 reviews
Beginner · Course · 1 - 3 Months
Status: Free Trial
National Academy of Sports Medicine
Getting Started as a Personal Fitness Trainer
Skills you'll gain: Goal Setting, Smart Goals, Health Assessment, Exercise Science, Preventative Care, Health And Wellness Coaching, Overcoming Obstacles, Public Health, Health Promotion, Motivational Skills, Needs Assessment
4.7
Rating, 4.7 out of 5 stars
176 reviews
Beginner · Course · 1 - 3 Months
Status: Preview
McMaster University
Hacking Exercise For Health. The surprising new science of fitness.
Skills you'll gain: Exercise Science, Kinesiology, Productivity, Cardiology, Stress Management, Time Management, Adaptability, Human Musculoskeletal System, Nutrition and Diet, Physiology, Mental Health, Goal Setting
4.7
Rating, 4.7 out of 5 stars
815 reviews
Beginner · Course · 1 - 4 Weeks

In summary, here are 10 of our most popular health and fitness courses

Science of Exercise: University of Colorado Boulder
NASM Personal Fitness Trainer: National Academy of Sports Medicine
FlashDiet: Aprende como comer sano: Universitat Politècnica de València
AI and Health: Future Perspectives and Transformations: Real Madrid Graduate School Universidad Europea
Nutrición y entrenamiento deportivo: activos de innovación: Real Madrid Graduate School Universidad Europea
Protecting Champions: Training for Injury Prevention: Real Madrid Graduate School Universidad Europea
Science of Diet and Exercise: National Academy of Sports Medicine
Intro to Personal Training: A Career Starter Course: American Council on Exercise
Nutrition and Weight Management for Fitness Professionals: National Academy of Sports Medicine
Anatomy, Physiology, and Kinesiology for Fitness Professions: National Academy of Sports Medicine

Frequently Asked Questions about Health And Fitness

The subject of health and fitness involves actions and decisions that improve the way your body functions. Exercise routines—usually broken down into cardio and strength-building activities—are an important part of the subject. Physical activity can help you manage your weight, improve your mental health, and strengthen muscles. Diet is another pillar of health and fitness. What you eat and drink can affect your short-term and long-term health and even your mood. Rest, including quality of sleep and length of sleep, is another aspect of this subject. Lack of sleep leads to reduced physical and mental abilities.‎

Learning about health and fitness can prepare you for a range of careers, including fitness trainer, massage therapist, physical therapist, and nutritionist. Fitness trainers guide clients through exercise routines. A routine may be a general set of exercises for a large class or specific activities catered to an individual's needs. Physical therapists offer a similar service, but their guidance is specifically for individuals who are recovering from injuries or other conditions. Massage therapists use physical pressure to relieve pain or stress in patients. Nutritionists create dietary plans for clients who want to pursue healthier lifestyles.‎

"Online health and fitness courses help you learn about the ways in which the human body responds to exercise and food. This includes how your brain benefits from good nutrition, physical activity, and rest. You'll also learn how to identify and interpret signals from your body, ranging from pain to changes in heart rate and blood pressure.

Instructors may present the lessons as video lectures or reading assignments. You can advance through all of the course material at your own pace and from your own home. This level of flexibility is useful for anyone who wants to balance educational pursuits with a busy lifestyle."‎

When looking to enhance your workforce's skills in Health & Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.