About this Course

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Flexible deadlines
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Beginner Level
Approx. 23 hours to complete
English

What you will learn

  • How to evaluate the role that physical activity plays in your health

  • How your cardiorespiratory fitness can be improved with aerobic training

  • How strength training results in strength gains and improve your health

  • How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health

Skills you will gain

healthCardiorespiratoryexercisemusculoskeletalNutrition
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 23 hours to complete
English

Offered by

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McMaster University

Syllabus - What you will learn from this course

Content RatingThumbs Up98%(4,030 ratings)Info
Week
1

Week 1

3 hours to complete

The Basics of Fitness

3 hours to complete
5 videos (Total 28 min), 5 readings
Week
2

Week 2

4 hours to complete

Cardiorespiratory Fitness

4 hours to complete
6 videos (Total 31 min), 5 readings
Week
3

Week 3

6 hours to complete

Musculoskeletal Fitness

6 hours to complete
6 videos (Total 39 min), 9 readings
Week
4

Week 4

10 hours to complete

Combining Cardio and Strength Fitness

10 hours to complete
6 videos (Total 34 min), 6 readings, 1 quiz

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