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    6 results for "health and fitness"

    • Science of Exercise by University of Colorado Boulder

      Science of Exercise

      University of Colorado Boulder
      Course
      Filled StarFilled StarFilled StarFilled StarFilled Star
      Rated 4.8 out of five stars. 4046 reviews
      4.8(4,046)
      290k students
      Beginner Level
      Beginner
    • Hacking Exercise For Health. The surprising new science of fitness. by McMaster University

      Hacking Exercise For Health. The surprising new science of fitness.

      McMaster University
      Course
      Filled StarFilled StarFilled StarFilled StarHalf Filled Star
      Rated 4.7 out of five stars. 673 reviews
      4.7(673)
      59k students
      Beginner Level
      Beginner
    • Stanford Introduction to Food and Health by Stanford University

      Stanford Introduction to Food and Health

      Stanford University
      Course
      Filled StarFilled StarFilled StarFilled StarHalf Filled Star
      Rated 4.7 out of five stars. 24412 reviews
      4.7(24,412)
      690k students
      Beginner Level
      Beginner
    • Vital Signs: Understanding What the Body Is Telling Us by University of Pennsylvania

      Vital Signs: Understanding What the Body Is Telling Us

      University of Pennsylvania
      Course
      Filled StarFilled StarFilled StarFilled StarFilled Star
      Rated 4.8 out of five stars. 5125 reviews
      4.8(5,125)
      290k students
      Mixed Level
      Mixed
    • Biohacking Your Brain's Health by Emory University

      Biohacking Your Brain's Health

      Emory University
      Course
      Filled StarFilled StarFilled StarFilled StarHalf Filled Star
      Rated 4.7 out of five stars. 1276 reviews
      4.7(1,276)
      90k students
      Beginner Level
      Beginner
    • Placeholder

      Platform Thinking: exploiting data through platforms

      Politecnico di Milano
      Course
      Beginner Level
      Beginner
    1

    In summary, here are 10 of our most popular health and fitness courses

    • Science of Exercise: University of Colorado Boulder
    • Hacking Exercise For Health. The surprising new science of fitness.: McMaster University
    • Stanford Introduction to Food and Health: Stanford University
    • Vital Signs: Understanding What the Body Is Telling Us: University of Pennsylvania
    • Biohacking Your Brain's Health: Emory University
    • Platform Thinking: exploiting data through platforms: Politecnico di Milano

    Frequently Asked Questions about Health And Fitness

    • The subject of health and fitness involves actions and decisions that improve the way your body functions. Exercise routines—usually broken down into cardio and strength-building activities—are an important part of the subject. Physical activity can help you manage your weight, improve your mental health, and strengthen muscles. Diet is another pillar of health and fitness. What you eat and drink can affect your short-term and long-term health and even your mood. Rest, including quality of sleep and length of sleep, is another aspect of this subject. Lack of sleep leads to reduced physical and mental abilities.‎

    • Learning about health and fitness can prepare you for a range of careers, including fitness trainer, massage therapist, physical therapist, and nutritionist. Fitness trainers guide clients through exercise routines. A routine may be a general set of exercises for a large class or specific activities catered to an individual's needs. Physical therapists offer a similar service, but their guidance is specifically for individuals who are recovering from injuries or other conditions. Massage therapists use physical pressure to relieve pain or stress in patients. Nutritionists create dietary plans for clients who want to pursue healthier lifestyles.‎

    • "Online health and fitness courses help you learn about the ways in which the human body responds to exercise and food. This includes how your brain benefits from good nutrition, physical activity, and rest. You'll also learn how to identify and interpret signals from your body, ranging from pain to changes in heart rate and blood pressure.

      Instructors may present the lessons as video lectures or reading assignments. You can advance through all of the course material at your own pace and from your own home. This level of flexibility is useful for anyone who wants to balance educational pursuits with a busy lifestyle."‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.
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