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Resilience Courses

Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.


Popular Resilience Courses and Certifications


  • Status: Preview
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    U

    University of Michigan

    Mindfulness, Dignity, and the Art of Human Connection

    Skills you'll gain: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity

    4.5
    Rating, 4.5 out of 5 stars
    ·
    8 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    USO

    Making Your Military Transition a Transformation

    Skills you'll gain: Professional Networking, Self-Awareness, Personal Development, LinkedIn, Professional Development, Interviewing Skills, Resilience, Adaptability, Communication Strategies, Goal Setting, Community Development, Decision Making, Planning, Entrepreneurship

    4.3
    Rating, 4.3 out of 5 stars
    ·
    17 reviews

    Beginner · Course · 1 - 3 Months

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    E

    EDUCBA

    Personality Development & Self Growth

    Skills you'll gain: Tenacity, Persistence, Personal Attributes, Persona Development, Personal Development, Human Development, Self-Awareness, Case Studies, Resilience, Empathy & Emotional Intelligence, Growth Mindedness, Overcoming Obstacles, Lifelong Learning, Psychological Evaluations, Applied Behavior Analysis, Cognitive flexibility, Psychology, Social Sciences, Emotional Intelligence, Cultural Diversity

    Beginner · Specialization · 1 - 3 Months

  • Status: Preview
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    U

    UBITS

    Empodérate y cree en ti mismo

    Skills you'll gain: Empowerment, Growth Mindedness, Resilience, Adaptability, Personal Development, Self-Discipline, Overcoming Obstacles, Persistence, Self-Awareness, Goal Setting, Self-Motivation, Positivity

    4.6
    Rating, 4.6 out of 5 stars
    ·
    14 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Free Trial
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    C

    Council on Foreign Relations

    Climate Change and Global Affairs

    Skills you'll gain: Climate Change Adaptation, Climate Change Mitigation, Environmental Policy, Energy and Utilities, Social Justice, Environmental Issue, Environment, Sustainable Development, Policy Analysis, Public Policies, Emerging Technologies, International Relations, Sustainable Technologies, Diplomacy, Market Dynamics, Sustainable Systems, Environmental Regulations, Ethical Standards And Conduct, Governance, Tax

    4.8
    Rating, 4.8 out of 5 stars
    ·
    16 reviews

    Beginner · Specialization · 3 - 6 Months

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    B

    Banco Interamericano de Desarrollo

    Liderazgo femenino: potencia habilidades e impulsa el cambio

    Skills you'll gain: Communication, Public Speaking, Emotional Intelligence, Empowerment, Resilience, Personal Development, Professional Networking, Mentorship, Professional Development, Self-Awareness, Coaching, Leadership, Leadership and Management, Empathy, Diversity Equity and Inclusion Initiatives

    5
    Rating, 5 out of 5 stars
    ·
    20 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    T

    The State University of New York

    Health and Safety of a Home-Based Childcare Center

    Skills you'll gain: Injury Prevention, Accident Prevention, Emotional Intelligence, Emergency Response, Nutrition and Diet, Safety Training, Working With Children, Child Welfare, Child Health, Resilience, Social Skills, Environment Health And Safety, Safety Standards, Health And Safety Standards, Mental Health, Policy Development, Meal Planning And Preparation, First Aid, Record Keeping

    4.6
    Rating, 4.6 out of 5 stars
    ·
    30 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Alberta

    Creating a Workplace People Want to Be

    Skills you'll gain: Diversity Equity and Inclusion Initiatives, Stress Management, Organizational Leadership, Occupational Safety And Health, Employee Performance Management, Culture Transformation, Organizational Development, Strategic Leadership, Workplace Bullying Intervention, Leadership, Employee Engagement, Resilience, Mental Health, Communication

    4.9
    Rating, 4.9 out of 5 stars
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    19 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
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    S

    Skillshare

    Reach Your Goals: 7 Personal Development Exercises

    Skills you'll gain: Growth Mindedness, Self-Awareness, Personal Development, Goal Setting, Empowerment, Action Oriented, Self-Motivation, Overcoming Obstacles, Positivity, Resilience, Prioritization, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Alberta

    Becoming Your Best Self at Work

    Skills you'll gain: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience

    5
    Rating, 5 out of 5 stars
    ·
    8 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Street Photography

    Skills you'll gain: Photography, Photo Editing, Post-Production, Creativity, Lifelong Learning, Photo/Video Production and Technology, Adobe Photoshop, Growth Mindedness, Creative Thinking, Storytelling, Aesthetics, Self-Awareness, Personal Development, Ethical Standards And Conduct, Persistence, Curiosity, Resilience, Overcoming Obstacles, Decision Making, Patience

    Beginner · Specialization · 3 - 6 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Modern Meditation: Discover Your Potential, Power & Purpose

    Skills you'll gain: Positivity, Resilience, Mindfulness, Growth Mindedness, Empowerment, Persistence, Personal Development, Goal Setting, Self-Motivation, Courage, Self-Awareness, Visionary, Creative Thinking, Action Oriented, Journals

    Beginner · Course · 1 - 4 Weeks

Searches related to resilience

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1…303132…35

In summary, here are 10 of our most popular resilience courses

  • Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
  • Making Your Military Transition a Transformation: USO
  • Personality Development & Self Growth: EDUCBA
  • Empodérate y cree en ti mismo: UBITS
  • Climate Change and Global Affairs: Council on Foreign Relations
  • Liderazgo femenino: potencia habilidades e impulsa el cambio: Banco Interamericano de Desarrollo
  • Health and Safety of a Home-Based Childcare Center: The State University of New York
  • Creating a Workplace People Want to Be: University of Alberta
  • Reach Your Goals: 7 Personal Development Exercises: Skillshare
  • Becoming Your Best Self at Work: University of Alberta

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