About this Course

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Beginner Level

Helpful to have had 4 years of business workplace experience with some leadership responsibility.

Approx. 15 hours to complete
English

What you will learn

  • Understand the neuroscience of change

  • Understand where you are with change, deconstruct fears and identify a path forward

  • Apply tools for building a new mindset by reframing and anchoring new states

  • Understand what positive psychology is and how to use it for personal transformation

Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level

Helpful to have had 4 years of business workplace experience with some leadership responsibility.

Approx. 15 hours to complete
English

Offered by

Placeholder

University of Colorado System

Syllabus - What you will learn from this course

Week
1

Week 1

2 hours to complete

Neuroscience of Change

2 hours to complete
7 videos (Total 13 min), 3 readings, 1 quiz
7 videos
Module Introduction26s
Survival System4m
Seeking System2m
Conditioning2m
Mirror Neurons1m
Negativity Bias1m
3 readings
Agile Workbook5m
Videos on Maslow's Hierarchy Of Needs10m
Maslow's Hierarchy of Needs and Panksepp’s 7 Emotional Systems Map15m
1 practice exercise
Neuroscience of Change Quiz1h
Week
2

Week 2

3 hours to complete

Deconstructing Your Fears

3 hours to complete
7 videos (Total 15 min), 3 readings, 1 quiz
7 videos
Tips For Success3m
Envisioning2m
Deconstructing Fears56s
Mind-Mapping2m
WCS Modeling3m
Key Concepts of Module 21m
3 readings
Agile Workbook - Envisioning15m
Agile Workbook - Mind-mapping15m
Agile Workbook - WCS Modeling 15m
1 practice exercise
Deconstructing Your Fears Quiz1h
Week
3

Week 3

3 hours to complete

Building a New Mindset

3 hours to complete
8 videos (Total 17 min), 5 readings, 2 quizzes
8 videos
Stories We Tell Ourselves2m
Agile Leader Mindset1m
Habit Forming4m
Reframing1m
Anchoring2m
PDSA Cycle2m
Key Concepts of Module 31m
5 readings
Agile Workbook - Personal Story15m
Agile Workbook - Reframing15m
Agile Workbook - Anchoring15m
Agile Workbook - PDSA Cycle15m
Agile Workbook - Progress Log (Tracker)15m
2 practice exercises
Module 3 Reflective Practice Quiz30m
Building a New Mindset Quiz1h
Week
4

Week 4

4 hours to complete

Leader Self-Care

4 hours to complete
7 videos (Total 18 min), 5 readings, 2 quizzes
7 videos
Positive Psychology1m
Your Source of Energy2m
Stillness5m
Reflection2m
Gratitude3m
Key Concepts Module 41m
5 readings
Agile Workbook - Your Source of Energy15m
Agile Workbook - Character Strengths15m
Agile Workbook - Stillness15m
Agile Workbook - Daily Reflection15m
Agile Workbook - Gratitude15m
2 practice exercises
Module 4 Reflective Practice Quiz30m
Leader Self-Care Quiz1h

About the Agile Leadership Specialization

Agile Leadership

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