En este curso, ofrecido por la UNAM, reconocerás una herramienta para evitar, manejar y controlar el sobrepeso y la obesidad, al destacar la importancia del autocuidado y el apoyo familiar en el manejo de este padecimiento. Te mostrará el verdadero valor de los alimentos como compañeros de tu vida, te alejará de los kilos de más y te forjará hábitos saludables que marcarán una senda de salud perdurable.
Nutrición y obesidad: control de sobrepeso
Nutrición y obesidad: control de sobrepeso
Instructor: Juan Luis Carrillo Toscano
247,684 already enrolled
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Gain insight into a topic and learn the fundamentals.
4.8
(5,566 reviews)
Beginner level
No prior experience required
Flexible schedule
Approx. 10 hours
Learn at your own pace
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Assessments
4 assignments
Taught in Spanish
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There are 4 modules in this course
En este módulo, revisarás el comportamiento del sobrepeso y la obesidad, las enfermedades con que se relacionan y sus complicaciones más frecuentes en quienes la padecen.
What's included
3 videos2 readings1 assignment1 discussion prompt
En este módulo, revisarás con mayor detenimiento las enfermedades causadas por el sobrepeso y la obesidad, así como sus complicaciones más frecuentes y las técnicas que existen para revertirla. De estas, revisarás cuáles serían las convenientes y cuáles no tienen fundamento. Además, conocerás los evaluadores de la obesidad y el índice de masa corporal.
What's included
5 videos1 reading1 assignment1 peer review3 discussion prompts
En éste módulo, conocerás una forma de identificar los grupos de alimentos y sus principales características. Aplicarás un modelo práctico para el manejo alimentario de la obesidad y el sobrepeso, y lo usarás para un caso clínico de obesidad, para posteriormente saber cómo aplicarlo en tu persona.
What's included
4 videos1 assignment2 peer reviews1 discussion prompt
Una vez que ya aprendiste a usar el modelo de nutrición correctamente, trabajarás sobre los hábitos de vida que también forman parte del manejo de la obesidad y el sobrepeso, con base en aspectos como la actividad física y otros de la vida diaria. También conocerás las formas en que los alimentos se ofertan y consejos generales para mantenerte en esta senda de salud.
What's included
6 videos1 reading1 assignment2 peer reviews3 discussion prompts
Instructor
Instructor ratings
4.8 (1,457 ratings)Offered by
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4.8
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Showing 3 of 5566
SA
5
Reviewed on Oct 4, 2020
ME PARECIO EXELENTE EL CURSO ,ADQUIRI MUCHOS CONOCIMIENTO SOBRE LA ALIMENTACION Y EL SOBREPESO EN LAS PERSONAS.. MUCHA INFORMACION QUE ME FUE UTIL PARA MI Y MI FLIA EN LA FORMA DE ALIMENTARNOS.
PV
5
Reviewed on Aug 7, 2020
Fue un excelente curso aprendí bastante lo recomiendo a todas las personas que quieran capacitarse en casa esa es una oportunidad buena mil gracias a los señores profesores que dictaron el curso
PG
5
Reviewed on Mar 28, 2021
Es un curso muy digerible e interesante para conocer las bases de los planes alimenticios, la raíz de los problemas de sobrepeso y obesidad, y recomendaciones para lograr un estado de salud óptimo.
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