About this Course

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Shareable Certificate

Earn a Certificate upon completion

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Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 10 hours to complete

Spanish

Subtitles: Spanish

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 10 hours to complete

Spanish

Subtitles: Spanish

Offered by

Universitat de Barcelona logo

Universitat de Barcelona

Fundació Navegació Oceànica Barcelona logo

Fundació Navegació Oceànica Barcelona

Syllabus - What you will learn from this course

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Week
1

Week 1

2 hours to complete

Los alimentos y el rendimiento

2 hours to complete
3 videos (Total 32 min), 4 readings, 1 quiz
3 videos
1.1 Adaptación fisiológica al ejercicio: el proceso del entrenamiento, equilibrio fatiga-recuperación.19m
1.2 Metabolismo y reservas energéticas8m
4 readings
Presentación del curso10m
1. Introducción10m
1.1 Adaptación fisiológica al ejercicio: el proceso del entrenamiento, equilibrio fatiga-recuperación.10m
1.2 Metabolismo y reservas energéticas10m
1 practice exercise
Quiz 130m
Week
2

Week 2

1 hour to complete

Análisis de los requerimientos energéticos

1 hour to complete
3 videos (Total 25 min), 2 readings, 1 quiz
3 videos
2.2 El gasto energético en vela oceánica7m
2.3 Valoración física de los navegantes13m
2 readings
2.1 Asesoramiento nutricional10m
2.2 El gasto energético en vela oceánica10m
1 practice exercise
Quiz 230m
Week
3

Week 3

1 hour to complete

Estrategias nutricionales I

1 hour to complete
3 videos (Total 27 min), 3 readings, 1 quiz
3 videos
3.2 Pirámide alimentaria: raciones y frecuencia de consumo7m
3.3 Dieta de entrenamiento15m
3 readings
3.1 Criterios para la confección de la dieta10m
3.2 Pirámide alimentaria: raciones y frecuencia de consumo10m
3.3 Dieta de entrenamiento10m
1 practice exercise
Quiz 330m
Week
4

Week 4

2 hours to complete

Estrategias nutricionales II

2 hours to complete
5 videos (Total 38 min), 4 readings, 1 quiz
5 videos
4.1.1 La experiencia de los navegantes3m
4.2 Hidratación13m
4.3 Sistemas de control de la dieta5m
4.4 Suplementos9m
4 readings
4.1 Alimentarse para navegar10m
4.2 Hidratación10m
4.3 Sistemas de control de la dieta10m
4.4 Suplementos10m
1 practice exercise
Quiz 430m

Frequently Asked Questions

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