Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
This course is part of the Foundations of Positive Psychology Specialization
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Foundations of Positive Psychology SpecializationUniversity of PennsylvaniaAbout this Course
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Learner Career Outcomes
42%
started a new career after completing these courses
45%
got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
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Course 2 of 5 in the
Flexible deadlines
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Beginner Level
Approx. 17 hours to complete
English
Subtitles: French, Portuguese (European), Russian, English, Spanish
What you will learn
Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life
Skills you will gain
Character Strengths And Virtuesgoal settingPositive PsychologySavoring
Learner Career Outcomes
42%
started a new career after completing these courses
45%
got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Course 2 of 5 in the
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 17 hours to complete
English
Subtitles: French, Portuguese (European), Russian, English, Spanish
Offered by
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Syllabus - What you will learn from this course
5 hours to complete
Introducing the Course and Exploring Positive Emotions
5 hours to complete
11 videos (Total 77 min), 1 reading, 3 quizzes
4 hours to complete
Understanding and Cultivating a Healthy Emotional Life
4 hours to complete
12 videos (Total 65 min), 1 reading, 3 quizzes
4 hours to complete
Identifying and Using Character Strengths
4 hours to complete
12 videos (Total 65 min)
4 hours to complete
Setting and Achieving Goals
4 hours to complete
12 videos (Total 55 min)
Reviews
TOP REVIEWS FROM POSITIVE PSYCHOLOGY: APPLICATIONS AND INTERVENTIONS
by LXApr 16, 2020
A comprehensive introductory view of validated positive interventions in positive psychology, adopting a hands-on approach in assignments to allow all participants to engage in the practices timely.
by SSMar 28, 2021
AMAZING. I love Dr. Pawelski! The way he teaches is extremely easy to understand by using examples. This course itself was also entertaining and inspirational. It can definitely apply to real life.
by JSJul 18, 2019
Excellent course. It builds up in the first basic course. Besides theoretical understanding the course provides practical tips which are useful in ones own life as well as in guiding others.
by HJApr 25, 2021
A fantastic course for those who want to practice Positive Psychology. The best part is, it contains Practical Aspects (having several exercises to practice) and not only theoretical ones.
About the Foundations of Positive Psychology Specialization
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
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