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Resilience Courses

Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.


Popular Resilience Courses and Certifications


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    I

    Indian Institute for Human Settlements

    Net-Zero Building Fundamentals

    Skills you'll gain: Sustainable Architecture, HVAC, Energy and Utilities, Building Design, Water Sustainability, Architectural Engineering, Sustainable Design, Water Resource Management, Thermal Management, Civil and Architectural Engineering, Sustainable Technologies, Resilience, Climate Change Mitigation, Sustainable Engineering, Electrical Systems, Cost Estimation, Engineering Calculations

    4.5
    Rating, 4.5 out of 5 stars
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    16 reviews

    Intermediate · Course · 3 - 6 Months

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    C

    Coursera

    Psychological Safety

    Skills you'll gain: Workplace inclusivity, Diversity Equity and Inclusion Initiatives, Empowerment, Resilience, Personal Development, Self-Awareness, Teamwork, Collaboration, Constructive Feedback, Relationship Building, Active Listening, Interpersonal Communications

    4.7
    Rating, 4.7 out of 5 stars
    ·
    55 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    A

    American Psychological Association

    Psychology in Everyday Life

    Skills you'll gain: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Behavioral Health, Personal Development, Social Sciences, Empathy, Mindfulness, Interpersonal Communications, Relationship Building

    4.4
    Rating, 4.4 out of 5 stars
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    26 reviews

    Beginner · Specialization · 3 - 6 Months

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    A

    Alfaisal University | KLD

    التوازن بين القدرات والتوقعات في بناء الذات

    Skills you'll gain: Goal Setting, Personal Development, Self-Awareness, Smart Goals, Resilience, Emotional Intelligence, Planning, Critical Thinking, Adaptability, Child Development

    4.8
    Rating, 4.8 out of 5 stars
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    50 reviews

    Beginner · Course · 1 - 4 Weeks

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    C

    Coursera

    Succession Planning

    Skills you'll gain: Succession Planning, People Development, Strategic Leadership, Workforce Planning, Talent Management, Business Planning, Leadership Development, Leadership, Organizational Change, Business Continuity, Training and Development, Change Management, Risk Analysis, Business Risk Management

    4.1
    Rating, 4.1 out of 5 stars
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    14 reviews

    Beginner · Course · 1 - 4 Weeks

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    T

    Tecnológico de Monterrey

    Liderazgo orientado al florecimiento humano

    Skills you'll gain: Organizational Leadership, Self-Awareness, Emotional Intelligence, Personal Development, Organizational Effectiveness, Business Leadership, Leadership Development, Resilience, Optimism, People Development, Leadership, Relationship Building, Growth Mindedness, Adaptability, Positive Behavior Support

    4.8
    Rating, 4.8 out of 5 stars
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    67 reviews

    Intermediate · Course · 1 - 4 Weeks

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    S

    S.P. Jain Institute of Management and Research

    Journey Towards Self Mastery

    Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Interpersonal Communications, Creativity, Critical Thinking, Resilience, Decision Making

    Beginner · Course · 1 - 3 Months

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    L

    LearnKartS

    Emotional Intelligence in the Workplace

    Skills you'll gain: Self-Awareness, Emotional Intelligence, Conflict Management, Social Skills, Personal Development, Empathy, Self-Motivation, Professional Development, Collaboration, Employee Engagement, Leadership, Relationship Management, Resilience, Communication, Stress Management, Adaptability

    4.7
    Rating, 4.7 out of 5 stars
    ·
    28 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
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    U

    University of California, Davis

    Introduction to Academic Research

    Skills you'll gain: Intellectual Property, Research, Research Methodologies, Personal Development, Research Design, Research and Design, Curiosity, Science and Research, Problem Solving, Persistence, Persuasive Communication, Time Management, Student Engagement, Goal Setting, Journals, Communication, Ethical Standards And Conduct, Strategic Thinking, Decision Making, Safety and Security

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    U

    University of Colorado Boulder

    Leading Oneself with Purpose and Meaning

    Skills you'll gain: Self-Awareness, Courage, Personal Development, Growth Mindedness, Initiative and Leadership, Personal Attributes, Lifelong Learning, Leadership, Resilience, Visionary, Goal Setting, Social Impact

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
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    39 reviews

    Beginner · Course · 1 - 3 Months

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    U

    USO

    Making Your Military Transition a Transformation

    Skills you'll gain: Professional Networking, Self-Awareness, Personal Development, LinkedIn, Professional Development, Interviewing Skills, Resilience, Adaptability, Communication Strategies, Goal Setting, Community Development, Decision Making, Planning, Entrepreneurship

    4.3
    Rating, 4.3 out of 5 stars
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    17 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Alberta

    Becoming Your Best Self at Work

    Skills you'll gain: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience

    5
    Rating, 5 out of 5 stars
    ·
    8 reviews

    Beginner · Course · 1 - 3 Months

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1…293031…35

In summary, here are 10 of our most popular resilience courses

  • Net-Zero Building Fundamentals: Indian Institute for Human Settlements
  • Psychological Safety: Coursera
  • Psychology in Everyday Life: American Psychological Association
  • التوازن بين القدرات والتوقعات في بناء الذات: Alfaisal University | KLD
  • Succession Planning: Coursera
  • Liderazgo orientado al florecimiento humano: Tecnológico de Monterrey
  • Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
  • Emotional Intelligence in the Workplace: LearnKartS
  • Introduction to Academic Research: University of California, Davis
  • Leading Oneself with Purpose and Meaning: University of Colorado Boulder

Other topics to explore

Arts and Humanities
338 courses
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1095 courses
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668 courses
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425 courses
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145 courses
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471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

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