When will I have access to the lectures and assignments?

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

What will I get if I subscribe to this Specialization?

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Achieving Longevity through Movement

kurs ist nicht verfügbar in Deutsch (Deutschland)

Wir übersetzen es in weitere Sprachen.

Achieving Longevity through Movement

Dieser Kurs ist Teil von Spezialisierung „Pathway to Wellness: Mind, Movement & Nutrition“

Dozent: American Council on Exercise

Bei enthalten

Mehr erfahren

5 Module

Verschaffen Sie sich einen Einblick in ein Thema und lernen Sie die Grundlagen.

Stufe Mittel

Empfohlene Erfahrung

8 Stunden zu vervollständigen

Flexibler Zeitplan

In Ihrem eigenen Lerntempo lernen

5 Module

Verschaffen Sie sich einen Einblick in ein Thema und lernen Sie die Grundlagen.

Stufe Mittel

Empfohlene Erfahrung

8 Stunden zu vervollständigen

Flexibler Zeitplan

In Ihrem eigenen Lerntempo lernen

Was Sie lernen werden

Apply exercise, yoga, Pilates, and recovery techniques to support health, longevity, and wellness.
Use technology and movement strategies to engage clients and enhance outcomes across diverse populations.

Kompetenzen, die Sie erwerben

Kategorie: Health Promotion
Kategorie: Mindfulness
Kategorie: Health And Wellness Coaching
Kategorie: Exercise Science
Kategorie: Injury Prevention
Kategorie: Motivational Skills
Kategorie: Coaching
Kategorie: Meditation & Breathwork
Kategorie: Health Technology
Kategorie: Community Health
Kategorie: Rehabilitation

Wichtige Details

Zertifikat zur Vorlage

Zu Ihrem LinkedIn-Profil hinzufügen

Bewertungen

5 Aufgaben

Unterrichtet in Englisch

Erfahren Sie, wie Mitarbeiter führender Unternehmen gefragte Kompetenzen erwerben.

Weitere Informationen zu Coursera für Unternehmen

Logos von Petrobras, TATA, Danone, Capgemini, P&G und L'Oreal

Erweitern Sie Ihre Fachkenntnisse

Dieser Kurs ist Teil der Spezialisierung Spezialisierung „Pathway to Wellness: Mind, Movement & Nutrition“

Wenn Sie sich für diesen Kurs anmelden, werden Sie auch für diese Spezialisierung angemeldet.

Lernen Sie neue Konzepte von Branchenexperten
Gewinnen Sie ein Grundverständnis bestimmter Themen oder Tools
Erwerben Sie berufsrelevante Kompetenzen durch praktische Projekte
Erwerben Sie ein Berufszertifikat zur Vorlage

In diesem Kurs gibt es 5 Module

Please note: This course content was originally presented at the ACE Health and Fitness Summit: Achieving Longevity through Movement, a live, virtual event.

Gain the tools to transform both your practice and your clients' lives. In today’s fast-paced, technology-driven world, achieving lasting health and wellness is more critical than ever. This course offers innovative, practical solutions to help individuals embrace sustainable health habits. From holistic yoga to advanced recovery techniques, you'll gain the skills needed to enhance your own practice and make a lasting impact on your clients' lives. Whether you're a fitness professional, enthusiast, or passionate about wellness, this course is designed for you. Explore the latest trends and techniques through five dynamic sessions led by top industry experts, and elevate your approach to wellness and longevity.

Moduldetails

Discover how exercise, especially strength training, can be tailored to promote longevity and health at every life stage. Join experts as they explore age- and sex-specific approaches to fitness, recovery, and injury prevention, with insights into personalized training programs using the ACE Integrated Fitness Training® (ACE IFT®) Model.

Das ist alles enthalten

9 Videos1 Aufgabe

9 VideosInsgesamt 67 Minuten

Panel Discussion - Part 16 Minuten
Panel Discussion - Part 25 Minuten
Panel Discussion - Part 38 Minuten
Panel Discussion - Part 48 Minuten
Panel Discussion - Part 58 Minuten
Panel Discussion - Part 69 Minuten
Panel Discussion - Part 78 Minuten
Panel Discussion - Part 88 Minuten
Panel Discussion - Part 97 Minuten

1 AufgabeInsgesamt 30 Minuten

The Role of Exercise in Health Span and Longevity Quiz30 Minuten

Many people feel guilty for not meeting physical activity goals and seek a joyful, easy way to move. This session provides insights on creating effective exercise campaigns for sedentary populations.

Das ist alles enthalten

8 Videos1 Aufgabe

This session will show how yoga supports longevity through its holistic approach, including asanas, breathwork, and mindfulness. We’ll cover its benefits for flexibility, balance, cardiovascular health, stress reduction, and cognitive function. Led by Kate Lombardo, E-RYT 500, co-director of YogaRenew.

Das ist alles enthalten

8 Videos1 Aufgabe

8 VideosInsgesamt 54 Minuten

Yoga for Longevity & Wellness - Part 17 Minuten
Yoga for Longevity & Wellness - Part 26 Minuten
Yoga for Longevity & Wellness - Part 36 Minuten
Yoga for Longevity & Wellness - Part 47 Minuten
Yoga for Longevity & Wellness - Part 57 Minuten
Yoga for Longevity & Wellness - Part 67 Minuten
Yoga for Longevity & Wellness - Part 710 Minuten
Yoga for Longevity & Wellness - Part 85 Minuten

1 AufgabeInsgesamt 30 Minuten

Yoga: A Practice for Whole-Self Longevity & Wellness Quiz30 Minuten

Smartwatches are advanced health tools, but many clients underutilize their health benefits and struggle to interpret the data. This session will help exercise professionals and health coaches understand various data markers, their associated health outcomes, and the lifestyle changes needed to improve these outcomes.

Das ist alles enthalten

9 Videos1 Aufgabe

9 VideosInsgesamt 67 Minuten

Wearables - Part 17 Minuten
Wearables - Part 27 Minuten
Wearables - Part 37 Minuten
Wearables - Part 49 Minuten
Wearables - Part 59 Minuten
Wearables - Part 66 Minuten
Wearables - Part 710 Minuten
Wearables - Part 86 Minuten
Wearables - Part 97 Minuten

1 AufgabeInsgesamt 30 Minuten

Leveraging Wearables to Access and Improve Longevity Quiz30 Minuten

This session will teach you how to incorporate mat exercises into your personal training or group fitness sessions. Learn to enhance flexibility, posture, and core strength with Pilates, and discover how to integrate these principles into your programming.