Discover the critical role of gut health in overall wellness and exercise performance. Justin Robinson explores how the gut microbiome influences immune function and athletic recovery, offering actionable insights to help clients optimize their digestive health for better fitness outcomes.

Learn how to effectively support vegetarian and vegan clients with practical plant-based nutrition strategies. Jocelyn Harrison dives into balancing macronutrients, ensuring adequate protein intake, and overcoming common challenges to enhance energy, performance, and recovery.

This session covers evidence-based strategies to fuel workouts, enhance performance, and optimize post-exercise recovery. You’ll learn how to integrate general nutrition guidance into training plans while staying within your professional scope.

With the growing use of obesity medications like GLP-1 receptor agonists, fitness professionals need to understand how these medications impact metabolism, exercise, and nutrition. This session explores the role of nutrition in supporting clients using these medications, alongside behavior change techniques that promote sustainable, long-term health. Learn when to refer to other professionals and how to navigate this evolving landscape with confidence.

In this concluding module, you’ll hear from a panel of nutrition and fitness experts as they discuss key takeaways from the course and share practical insights for applying evidence-based strategies in real-world coaching and training. You’ll also gain access to curated blog resources for continued learning and have the opportunity to reflect on your experience through the course survey. This final session ties everything together, helping you leave with clarity, confidence, and tools to immediately integrate into your practice.