In this practical module, instructor Anthony Berlingeri guides you through a complete series of Hatha Yoga postures, breathing exercises, and sequencing strategies designed to regulate the autonomic nervous system. You’ll learn how to create balance between activation and rest through intelligent practice design, integrating stillness, movement, and conscious breath. Step-by-step demonstrations help you develop confidence in leading and adapting postures for different needs, while emphasizing safety, alignment, and mindful awareness. This hands-on module brings the course theory to life, allowing you to experience directly how yoga supports nervous system balance, stress reduction, and physical and mental restoration.

This module provides practical guidance for identifying and correcting common alignment errors seen in foundational yoga postures. Through clear demonstrations and cueing strategies, learners will develop the ability to support safe joint mechanics, improve posture integrity, and enhance movement efficiency during practice. The focus is on building instructor confidence in offering simple, supportive adjustments that help clients move with greater ease and awareness.

This module provides an opportunity to consolidate and apply what you’ve learned throughout the course. You will review key concepts, reflect on clinical relevance, and complete a short practice assignment and/or course reflection quiz. The goal is to reinforce understanding and strengthen your ability to integrate these skills into real-world client care.

This final exam is designed to assess your understanding of the key concepts presented throughout the course. Please review all video lessons and written materials before beginning. A passing score of 70% or higher is required to successfully complete the course and earn your CE certificate. You may reference your notes during the exam. Once you pass, your certificate will be available for immediate download.