Creating an Intentional Life equips learners with evidence-based frameworks for designing a life aligned with their values, reclaiming attention in a distraction-driven world, and leading themselves with clarity and purpose. Drawing on neuroscience, positive psychology, and leadership development, including research from the University of Colorado Boulder's PRISM program, learners will build practical skills that translate directly into personal and professional growth. Whether navigating a career pivot or seeking greater meaning, this specialization offers science-backed tools for lasting change.
Übungsprojekt
Throughout this specialization, learners complete applied reflection and activities, including a personal values audit and media habit assessment, that challenge them to apply course concepts to their own lives and create actionable plans for sustainable change.
