Who is this course for?

This course is for individuals who wish to enhance their focus and productivity, particularly those who find it challenging to stay concentrated or maintain a high level of performance over time. It is ideal for professionals, students, and anyone interested in maximizing their potential by improving their ability to focus, manage distractions, and work efficiently.

How long does it take to complete the course?

The course consists of approximately 2 hours of video content. The time to complete the course may vary depending on the learner's pace, but it’s designed to be completed in a short period, making it easy to fit into a busy schedule. The videos are concise and packed with actionable advice that can be immediately applied.

Can I preview a course before enrolling?

Yes, you can preview the first video and view the syllabus before you enroll. You must purchase the course to access content not included in the preview.

When will I have access to the lectures and assignments?

If you decide to enroll in the course before the session start date, you will have access to all of the lecture videos and readings for the course. You’ll be able to submit assignments once the session starts.

What will I get when I enroll?

Once you enroll and your session begins, you will have access to all videos and other resources, including reading items and the course discussion forum. You’ll be able to view and submit practice assessments, and complete required graded assignments to earn a grade and a Course Certificate.

When will I receive my Course Certificate?

If you complete the course successfully, your electronic Course Certificate will be added to your Accomplishments page - from there, you can print your Course Certificate or add it to your LinkedIn profile.

Why can’t I audit this course?

This course is currently available only to learners who have paid or received financial aid, when available.

Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Focus Strategies for Enhanced Concentration

Cela se termine bientôt : Obtenez des compétences de niveau supérieur avec Coursera Plus pour 199 $ (régulièrement 399 $). Économisez maintenant.

Ce cours n'est pas disponible en Français (France)

Nous sommes actuellement en train de le traduire dans plus de langues.

Focus Strategies for Enhanced Concentration

Instructeur : Packt - Course Instructors

Inclus avec

7 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Intermédiaire

Expérience recommandée

4 heures à compléter

Planning flexible

Apprenez à votre propre rythme

7 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Intermédiaire

Expérience recommandée

4 heures à compléter

Planning flexible

Apprenez à votre propre rythme

Ce que vous apprendrez

Learn how to implement deep work principles for intense focus on demanding tasks.
Master the art of scheduling and prioritizing tasks for maximum productivity.
Develop techniques to manage distractions, including social media and information overload.
Incorporate health and wellness practices into your routine to enhance cognitive performance.

Compétences que vous acquerrez

Catégorie : Stress Management
Catégorie : Goal-Oriented
Catégorie : Growth Mindedness

Détails à connaître

Certificat partageable

Ajouter à votre profil LinkedIn

Récemment mis à jour !

janvier 2026

Évaluations

8 devoirs

Enseigné en Anglais

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Il y a 7 modules dans ce cours

This course features Coursera Coach!

A smarter way to learn with interactive, real-time conversations that help you test your knowledge, challenge assumptions, and deepen your understanding as you progress through the course. Unlock the power of focus and productivity in this course designed to help you improve your concentration and achieve your professional and personal goals. Through a blend of actionable strategies and tools, you will learn how to manage distractions, cultivate a mindset for deep work, and maintain peak performance even during high-pressure moments. The course is divided into seven modules, each targeting different aspects of focus and productivity. In the beginning, you'll explore foundational concepts like the power of disconnecting from distractions and incorporating simple practices into your routine, such as walking. As you progress, you’ll dive deeper into mastering cognitive excellence through techniques like deep work and meditation, alongside learning about the importance of rest and structured planning. In the later modules, the course takes a hands-on approach by teaching you advanced techniques such as time blocking and maximizing quiet time for personal growth. These modules build on the foundational practices, ensuring that you refine your ability to maintain long-term focus while adapting to the modern information-driven world. You'll also examine how health, relationships, and financial focus are integral to your success and productivity. This course is perfect for professionals and students alike, anyone looking to boost their productivity, enhance cognitive clarity, and master concentration. No specific prerequisites are required; however, a desire to improve personal focus and performance will help you succeed. The difficulty level is Intermediate, making it accessible for individuals with some prior experience in personal development or time management. By the end of the course, you will be able to implement deep work strategies, optimize your daily tasks for higher productivity, manage distractions effectively, and apply health and wellness practices that promote sustained focus and performance.

In this module, we will explore the foundational strategies to enhance creativity and focus. We’ll discuss how disconnecting from distractions helps you prioritize what truly matters and introduce walking as a powerful tool to boost productivity and clear mental fog. By the end of this module, you'll have practical techniques to begin building a more focused, productive mindset.

Inclus

3 vidéos

In this module, we will focus on mastering deep work, a method for concentrating intensely on cognitively demanding tasks. You will also discover how rest and meditation are crucial for maintaining mental clarity and productivity. Additionally, we introduce the unique AI-driven support to optimize your learning experience and provide real-time assistance for greater success.

Inclus

4 vidéos1 devoir

In this module, we will share advanced strategies designed to help you maximize your performance potential. From the power of reading and intentional planning to controlling digital distractions, you’ll learn how to take your focus and productivity to the next level. We’ll also guide you through techniques to navigate the information overload in the digital age.

Inclus

5 vidéos1 devoir

In this module, we will teach you how to structure your time to foster focus and productivity. You'll learn how to prioritize deep work and schedule your day for maximum output while maintaining balance across all areas of your life. Additionally, we’ll show you how to take control of your actions, ensuring a life of intentionality and focus.

Inclus

3 vidéos1 devoir

In this module, we will explore the vital connection between health, relationships, and focus. You’ll learn how a healthy lifestyle can significantly boost your concentration and productivity, while human connections foster mental clarity. We will also emphasize the importance of lifelong learning as a tool for continuous personal and professional growth.

Inclus

4 vidéos1 devoir

In this module, we will dive into the often-overlooked drivers of focus and success. We’ll examine how taking time for leisure and rest can fuel long-term performance, discuss the relationship between financial health and mental clarity, and teach you how to approach life with intentionality to foster true fulfillment and success.

Inclus

3 vidéos1 devoir

In this final module, we will introduce advanced focus techniques such as time blocking, which allows you to allocate dedicated time for deep work. You will learn how to utilize quiet time for reflection and personal growth, and understand the importance of student feedback for course improvement. Finally, we’ll equip you with the tools necessary to maintain lifelong productivity beyond the course.

Inclus

5 vidéos3 devoirs

5 vidéosTotal 9 minutes

Improving Productivity with Time Blocking2 minutes
Maximizing Quiet Time for Clarity and Growth3 minutes
Engage and Excel: Elevate Your Focus1 minute
Student Feedback Matters for Course Improvement1 minute
Congratulations on Course Completion and Lifelong Productivity0 minutes

3 devoirsTotal 90 minutes

Full Course Practice Assessment15 minutes
Advanced Focus Techniques and Course Completion - Assessment15 minutes
Full Course Assessment60 minutes

Instructeur

Packt - Course Instructors

Packt

1 339 Cours342 333 apprenants

Offert par

Packt

Pour quelles raisons les étudiants sur Coursera nous choisissent-ils pour leur carrière ?

Felipe M.

Étudiant(e) depuis 2018

’Pouvoir suivre des cours à mon rythme à été une expérience extraordinaire. Je peux apprendre chaque fois que mon emploi du temps me le permet et en fonction de mon humeur.’

Jennifer J.

Étudiant(e) depuis 2020

’J'ai directement appliqué les concepts et les compétences que j'ai appris de mes cours à un nouveau projet passionnant au travail.’

Larry W.

Étudiant(e) depuis 2021

’Lorsque j'ai besoin de cours sur des sujets que mon université ne propose pas, Coursera est l'un des meilleurs endroits où se rendre.’

Chaitanya A.

’Apprendre, ce n'est pas seulement s'améliorer dans son travail : c'est bien plus que cela. Coursera me permet d'apprendre sans limites.’

Foire Aux Questions

This course focuses on enhancing concentration and productivity through practical strategies and techniques. It covers a range of topics, including the art of deep work, managing distractions, intentional planning, and optimizing mental and physical health to improve focus. It’s relevant in today’s fast-paced, distraction-heavy world where many struggle to stay focused and perform at their highest potential. Whether in personal or professional life, boosting your concentration is essential for maximizing productivity and achieving success.

After completing this course, you will have mastered several techniques for improving focus and productivity. You will know how to prioritize deep work, disconnect from distractions, structure your time effectively, and incorporate practices like walking and meditation to sustain mental clarity. The course will equip you with the tools to enhance your concentration, manage distractions, and unlock your performance potential in both professional and personal settings.

This course does not require any prior specialized knowledge or background. It is designed for anyone looking to improve their focus and productivity, whether you're a student, professional, or entrepreneur. The strategies taught are universally applicable and can benefit people at any level of experience or expertise.