This course is ideal for employees, managers, and professionals seeking to improve their mental health, productivity, and overall quality of life at work. It is also valuable for individuals experiencing stress or burnout, or anyone who wants to adopt a proactive approach to self-care, personal growth, and work-life balance.

The course takes approximately 2 hours and 26 minutes to complete. It is designed to be flexible and self-paced, allowing learners to progress through the videos and exercises at their own convenience.

The course is divided into eight sections, covering topics such as self-care fundamentals, health and well-being, personal growth, relationships, innovation, productivity, and resilience. Each section includes engaging video lessons, quick wins for immediate impact, and reflective exercises to help you apply what you learn in real life.

Unlike traditional wellness programs, The Employee Self-Care Guide combines mindfulness, personal growth, and innovation into a cohesive learning experience. It incorporates interactive tools, AI support features, and actionable strategies that empower learners to take control of their health, mindset, and career satisfaction in a modern workplace context.

Yes, you can preview the first video and view the syllabus before you enroll. You must purchase the course to access content not included in the preview.

If you decide to enroll in the course before the session start date, you will have access to all of the lecture videos and readings for the course. You’ll be able to submit assignments once the session starts.

Once you enroll and your session begins, you will have access to all videos and other resources, including reading items and the course discussion forum. You’ll be able to view and submit practice assessments, and complete required graded assignments to earn a grade and a Course Certificate.

If you complete the course successfully, your electronic Course Certificate will be added to your Accomplishments page - from there, you can print your Course Certificate or add it to your LinkedIn profile.

This course is currently available only to learners who have paid or received financial aid, when available.