Hunger and the "Glycemic Index"

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Skills You'll Learn

Nutrition, Organic Food, Food Safety, Food Science

Reviews

4.8 (9,977 ratings)

  • 5 stars
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  • 4 stars
    14.49%
  • 3 stars
    2.42%
  • 2 stars
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  • 1 star
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ZP

Oct 6, 2015

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

KN

May 25, 2023

Finished it in 3 days. I particularly enjoyed the recipes. I highly recommend this course for busy moms who still want to make the effort to prepare simple and quick home-cooked meals for their kids.

From the lesson

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

Taught By

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    Maya Adam, MD

    Lecturer

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