About this Course

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Flexible deadlines
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Shareable Certificate
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100% online
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Coursera Labs
Includes hands on learning projects.
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Beginner Level
Approx. 11 hours to complete
English

Skills you will gain

  • Plan
  • goal setting
  • Resource
  • Smart Criteria
  • Confidence
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs External Link
Beginner Level
Approx. 11 hours to complete
English

Offered by

Placeholder

The University of Edinburgh

Syllabus - What you will learn from this course

Content RatingThumbs Up99%(15,613 ratings)
Week1
Week 1
12 minutes to complete

Welcome to Sit Less, Get Active 1

12 minutes to complete
1 reading
7 hours to complete

Defining, measuring and getting started with physical activity

7 hours to complete
7 videos (Total 28 min), 6 readings, 7 quizzes
Week2
Week 2
3 hours to complete

Sit less, get active wherever you are!

3 hours to complete
5 videos (Total 25 min), 6 readings, 6 quizzes
20 minutes to complete

Sit less, get active wherever you are!: Lesson Choices

20 minutes to complete
Week3
Week 3
2 hours to complete

Making physical activity a lifelong habit for you and others

2 hours to complete
10 videos (Total 29 min), 30 readings, 6 quizzes

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