Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
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Sit Less, Get Active
The University of EdinburghAbout this Course
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Syllabus - What you will learn from this course
Welcome to Sit Less, Get Active 1
Defining, measuring and getting started with physical activity
Sit less, get active wherever you are!
Sit less, get active wherever you are!: Lesson Choices
Making physical activity a lifelong habit for you and others
Reviews
- 5 stars71.28%
- 4 stars20.13%
- 3 stars5.77%
- 2 stars1.71%
- 1 star1.08%
TOP REVIEWS FROM SIT LESS, GET ACTIVE
The greatest course ever! It is so realistic that can apply for every one, not only myself.
I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful
This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.
I love the course cause it gives you down to earth advice on what you can do at the same time explain & recommendations of different thing to do in many places such as home, work, etc
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