Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get ActiveThe University of Edinburgh
About this Course
Skills you will gain
- goal setting
- Smart Criteria
Syllabus - What you will learn from this course
Welcome to Sit Less, Get Active 1
Defining, measuring and getting started with physical activity
Sit less, get active wherever you are!
Sit less, get active wherever you are!: Lesson Choices
Making physical activity a lifelong habit for you and others
- 5 stars71.24%
- 4 stars20.18%
- 3 stars5.77%
- 2 stars1.71%
- 1 star1.08%
TOP REVIEWS FROM SIT LESS, GET ACTIVE
Well-presented, good ideas for promoting activity, health, and increased well-being. I particularly enjoyed the Scottish accents and the occasional beautiful shots of Edinburgh :-)
A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.
All the best :)
I'm so happy about doing this courses online, great help for keep up our continuous learning. Thanks so much for all this Universities and Colleges for putting their courses online.
Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful
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