Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy. Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women.
Offered By
Nutrition and Lifestyle in Pregnancy
Ludwig-Maximilians-Universität München (LMU)About this Course
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Learner Career Outcomes
56%
started a new career after completing these courses
38%
got a tangible career benefit from this course
20%
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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
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Intermediate Level
Approx. 6 hours to complete
English
Subtitles: English, Portuguese (Brazilian)
Learner Career Outcomes
56%
started a new career after completing these courses
38%
got a tangible career benefit from this course
20%
got a pay increase or promotion
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Intermediate Level
Approx. 6 hours to complete
English
Subtitles: English, Portuguese (Brazilian)
Offered by
Ludwig-Maximilians-Universität München (LMU)
As one of Europe's leading research universities, LMU Munich is committed to the highest international standards of excellence in research and teaching. Building on its 500-year-tradition of scholarship, LMU covers a broad spectrum of disciplines, ranging from the humanities and cultural studies through law, economics and social studies to medicine and the sciences.
Syllabus - What you will learn from this course
1 hour to complete
Unit 1 - A Healthy Pregnancy Starts Before Conception
In this Unit we detail what nutrition and lifestyle changes should be considered and already implemented prior to conception and emphasis the important role that a healthy BMI and sufficient folate status play in providing the unborn child with the best start possible.
1 hour to complete
4 videos (Total 30 min), 3 readings, 1 quiz
4 videos
Introduction: A Healthy Pregnancy Starts Before Conception10m
Body Weight: Preparing For Pregnancy5m
Folic Acid: Preparing for Pregnancy9m
3 readings
Reference List and Further Qualification10m
Reference List and Further Qualification10m
Reference List and Further Qualification10m
1 practice exercise
Unit 120m
2 hours to complete
Unit 2 - Nutrition and Lifestyle for a Healthy Pregnancy
The learner will gain an insight into the current nutrition-related recommendations for healthy pregnancies. We will look at the maternal physiological and metabolic adaptions that occur during pregnancy and what these play in supporting pregnancy and altering nutrient requirements. We will then focus on the changing macro- and micro-nutrient requirements during pregnancy and what outcomes these can have on both the mother and unborn child. Finally, we will focus on food-bourne illnesses and what foods and beverages or lifestyle activities to avoid during pregnancy.
2 hours to complete
8 videos (Total 61 min), 4 readings, 1 quiz
8 videos
Physiological Adaptations of Pregnancy8m
Metabolic Adaptations of Pregnancy7m
Nutrition in Pregnancy: Macronutrients11m
Nutrition in Pregnancy: Micronutrients12m
Expert Statement Prof Przyrembel: Regulation of Food Supplements1m
Nutritional Restrictions During Pregnancy8m
Avoidance of Food-Bourne Illnesses9m
4 readings
Reference List and Further Qualification10m
Reference List and Further Qualification10m
Reference List and Further Qualification10m
Reference List and Further Qualification10m
1 practice exercise
Unit 220m
2 hours to complete
Unit 3 - Nutrition-Related Pregnancy Outcomes
The focus of this unit is the two most common nutrition-related pregnancy complications: obesity and gestational diabetes mellitus. Based on the latest scientific findings the learner will gain an in-depth knowledge of the risk factors, outcomes and recommendations associated with these pregnancy complications to better manage and counsel pregnant women and improve infant outcomes.
2 hours to complete
5 videos (Total 42 min), 5 readings, 1 quiz
5 videos
Obesity: Management During Pregnancy11m
Gestational Diabetes Mellitus: Management During Pregnancy8m
Early Nutritional Programming: Is Epigenetics the Key?10m
The Biochemistry of Your Body From a Drop of Blood9m
5 readings
Reference List and Further Qualification10m
Reference List and Further Qualification10m
Reference List and Further Qualification10m
Reference List and Further Qualification10m
Reference List and Further Qualification10m
1 practice exercise
Unit 320m
1 hour to complete
Unit 4 - Practical Advice for a Healthy Pregnancy
Learners will apply the knowledge gained in the previous lessons to real-life clinical scenarios. Pregnant women pose common questions related to nutrition and lifestyle during pregnancy and experts in the area of early nutrition offer comprehensive, scientific-based answers to aid healthcare professionals in their day-to-day interactions with pregnant women and those wishing to become pregnant.
1 hour to complete
6 videos (Total 26 min), 3 readings, 1 quiz
6 videos
Why Pregnant Women Should be Eating Fish9m
Physical Activity Tips for a Healthy Pregnancy4m
Nausea and Vomiting in Pregnancy4m
Planning for Infant Feeding2m
Nutrition in Pregnancy: Fact or Fiction?3m
3 readings
Reference List and Further Qualification10m
Reference List and Further Qualification10m
Reference List and Further Qualification10m
1 practice exercise
For the Whole Course20m
Frequently Asked Questions
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How do I learn more about nutrition in pregnancy?
To find out more about nutrition and pregnancy as well as gain German, European and American accreditation points take a look at the Early Nutrition eAcademy http://www.early-nutrition.org/enea .
You will find latest research findings and international recommendations on nutrition and lifestyle in pregnancy, as well as other interesting core modules on topics in the area of early nutrition: Breastfeeding, Infant Formula Feeding and Complementary feeding as well as a number of focus modules for more in-depth knowledge.
Will I earn university credit for completing the Course?
This Course doesn't carry university credit, but some universities may choose to accept Course Certificates for credit. Check with your institution to learn more. Online Degrees and Mastertrack™ Certificates on Coursera provide the opportunity to earn university credit.
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