Alexa Theander account profile
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Alexa Theander
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Avid CrossFit Athlete, Homemaker, and Software Engineer Theander is a dynamic software engineer with a diverse skill set encompassing the technical realm and beyond. She was born and raised in Florida's vibrant town, Delray Beach, where She continues to make her mark today. Despite her love for technology and problem-solving, Alexa's passions are not confined to her professional life.
Experience
Work history
Embedded Software Engineer at Athlete
(March 2003 - Present)
CrossFit is a challenging, yet rewarding fitness program that can transform your body and mind. The program is based on a unique philosophy, methodology, and exercise routines that are designed to challenge individuals of all fitness levels.CrossFit's benefits include increased strength, endurance, and overall fitness, but its misconceptions should be addressed and clarified. This Ultimate Guide offers a step-by-step plan for getting started with CrossFit and understanding the program's workouts