Rebuilding Our Relationship with Food
Completed by Hafsah Shahwar Tabassum
August 12, 2022
8 hours (approximately)
Hafsah Shahwar Tabassum 's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Food and Beverage
- Category: Meal Planning And Preparation
- Category: Self-Awareness
- Category: Compassion
- Category: Habit Formation
- Category: Cultural Diversity
- Category: Nutrition Education
- Category: Empowerment
- Category: Sensory Systems Analysis
- Category: Nutrition and Diet
- Category: Behavioral Health
- Category: Mindfulness
