Music for Wellness
Completed by Alan García
May 29, 2021
10 hours (approximately)
Alan García's account is verified. Coursera certifies their successful completion of Music for Wellness
What you will learn
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Skills you will gain
- Category: Self-Awareness
- Category: Musical Composition
- Category: Stress Management
- Category: Resilience
- Category: Mental Health
- Category: Emotional Intelligence
- Category: Music
- Category: Mental Concentration
- Category: Choral Music
- Category: World Music
- Category: Meditation & Breathwork
- Category: Active Listening
