About this Course

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Shareable Certificate
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Coursera Labs
Includes hands on learning projects.
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Beginner Level
Approx. 10 hours to complete
English

What you will learn

  • The effects music has on the brain

  • Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama

  • The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness

  • How and why music can help you to live a happier, healthier life

Skills you will gain

  • Meditation
  • Music Therapy
  • Stress Management
  • breathing
  • Mental Health
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs External Link
Beginner Level
Approx. 10 hours to complete
English

Offered by

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Berklee

Syllabus - What you will learn from this course

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Week1
Week 1
2 hours to complete

Welcome to Music for Wellness!

2 hours to complete
3 videos (Total 17 min), 6 readings, 1 quiz
2 hours to complete

Music For Creativity

2 hours to complete
7 videos (Total 23 min), 4 readings, 2 quizzes
Week2
Week 2
2 hours to complete

Music For Comfort

2 hours to complete
10 videos (Total 33 min), 4 readings, 2 quizzes
Week3
Week 3
2 hours to complete

Music for Awakening

2 hours to complete
6 videos (Total 20 min), 4 readings, 2 quizzes
Week4
Week 4
3 hours to complete

Music For You

3 hours to complete
5 videos (Total 14 min), 4 readings, 2 quizzes

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