About this Course

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Flexible deadlines
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Beginner Level
Approx. 11 hours to complete
English

What you will learn

  • T​he effects music has on the brain

  • Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama

  • T​he scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness

  • H​ow and why music can help you to live a happier, healthier life

Skills you will gain

MeditationMusic TherapyStress ManagementbreathingMental Health
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 11 hours to complete
English

Offered by

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Berklee College of Music

Syllabus - What you will learn from this course

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Week
1

Week 1

2 hours to complete

Welcome to Music for Wellness!

2 hours to complete
3 videos (Total 17 min), 6 readings, 1 quiz
2 hours to complete

Music For Creativity

2 hours to complete
7 videos (Total 23 min), 4 readings, 2 quizzes
Week
2

Week 2

2 hours to complete

Music For Comfort

2 hours to complete
10 videos (Total 33 min), 4 readings, 2 quizzes
Week
3

Week 3

2 hours to complete

Music for Awakening

2 hours to complete
6 videos (Total 20 min), 4 readings, 2 quizzes
Week
4

Week 4

3 hours to complete

Music For You

3 hours to complete
5 videos (Total 14 min), 4 readings, 2 quizzes

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