Mindful Eating
Completed by LIM XUE MIAN BEVERLY
January 4, 2026
3 hours (approximately)
LIM XUE MIAN BEVERLY 's account is verified. Coursera certifies their successful completion of Mindful Eating
What you will learn
Identify and Explain the Principles of Mindful Eating
Analyze the Impact of Mindful Eating on Eating Behaviors and Habits
Evaluate the Psychological Benefits of Mindful Eating
Apply Mindful Eating Techniques to Personal Nutrition Practices
Skills you will gain
- Category: Mental Health
- Category: Nutrition and Diet
- Category: Decision Making
- Category: Self-Awareness
- Category: Habit Formation
- Category: Nutrition Counseling
- Category: Mindfulness
- Category: Nutrition Education
