Understanding Fitness Programming
Completed by Hilary Reeder
February 28, 2025
27 hours (approximately)
Hilary Reeder's account is verified. Coursera certifies their successful completion of Understanding Fitness Programming
What you will learn
Differentiate between aerobic and anaerobic exercises and design personalized training programs using the FITTE-VP principle.
Integrate flexibility and strength training to improve dynamic range of motion and stabilize force production.
Apply stage training principles to enhance cardiorespiratory fitness and prevent overtraining.
Skills you will gain
- Category: Goal Setting
- Category: Physiology
- Category: Health And Wellness Coaching
- Category: Coaching
- Category: Exercise Science
- Category: Injury Prevention
- Category: Adaptability
- Category: Communication
