Olympic Lifting Fundamentals for Strength and Power
Completed by Wallace Woo
August 4, 2026
4 hours (approximately)
Wallace Woo's account is verified. Coursera certifies their successful completion of Olympic Lifting Fundamentals for Strength and Power
What you will learn
How to perform and teach Olympic lifts to increase total-body power, speed, and coordination
How to incorporate Olympic lifting safely into athletic and conditioning programs
How to safely perform and coach Olympic lifting fundamentals to build strength, speed, explosiveness, coordination, and athletic power.
Skills you will gain
- Category: Lifting Ability
- Category: Injury Prevention
- Category: Coordination
- Category: Mechanics
- Category: Three-Phase
- Category: Coaching
- Category: Athletic Training
- Category: Safety Training
- Category: Train The Trainer
