Hatha Yoga Tools for Regulation and Mind–Body Balance
Completed by carolina cortella
April 10, 2026
5 hours (approximately)
carolina cortella's account is verified. Coursera certifies their successful completion of Hatha Yoga Tools for Regulation and Mind–Body Balance
What you will learn
How to use breathwork and sequencing to shift ANS state (down-regulation/activation)
How to adapt poses and practices safely for pain, fatigue, or limited mobility
Skills you will gain
- Category: Manual Therapy
- Category: Athletic Training
- Category: Mental Health Therapies
- Category: Exercise Science
- Category: Pain Management
- Category: Exercise Therapy
- Category: Neurology
- Category: Contraindication
- Category: Cognitive Behavioral Therapy
- Category: Meditation & Breathwork
