Lifestyle & Wellness Strategies
Completed by Alina Oana Tudor
September 7, 2026
7 hours (approximately)
Alina Oana Tudor's account is verified. Coursera certifies their successful completion of Lifestyle & Wellness Strategies
What you will learn
Explain how stress, sleep, nutrition, physical activity, and substance use affect health and chronic disease risk.
Apply evidence-based guidelines and coaching strategies within scope to support nutrition, movement, sleep, and stress management.
Support clients with obesity and weight concerns using behavior-based strategies, while recognizing when referral is needed.
Skills you will gain
- Category: Nutrition and Diet
- Category: Mindfulness
- Category: Preventative Care
- Category: Meditation & Breathwork
- Category: Health And Wellness Coaching
- Category: Mental Health
- Category: Health Promotion
- Category: Public Health and Disease Prevention
- Category: Substance Abuse
- Category: Stress Management
- Category: Chronic Diseases
- Category: Nutrition Education
