A Holistic Approach to Mental Health
Completed by Alessandra Marostica de Freitas
July 21, 2026
7 hours (approximately)
Alessandra Marostica de Freitas's account is verified. Coursera certifies their successful completion of A Holistic Approach to Mental Health
What you will learn
Apply holistic strategies—including nutrition, movement, sleep, and connectedness—to support clients’ mental well-being.
Expand your professional offerings with insights from industry experts to promote sustainable mental health within your scope of practice.
Skills you will gain
- Category: Community Health
- Category: Exercise Therapy
- Category: Respiration
- Category: Nutrition and Diet
- Category: Mental Health
- Category: Health And Wellness Coaching
- Category: Preventative Care
- Category: Nutrition Education
- Category: Mental and Behavioral Health
- Category: Mental Health Diseases and Disorders
- Category: Mindfulness
- Category: Mental Health Counseling
