Nutrition and Weight Management for Fitness Professionals
Completed by Maartje Otten
November 22, 2024
18 hours (approximately)
Maartje Otten's account is verified. Coursera certifies their successful completion of Nutrition and Weight Management for Fitness Professionals
What you will learn
Describe the principles of energy balance and the first law of thermodynamics and apply these concepts to weight management strategies.
Evaluate the role of macro- and micronutrients in body composition and overall health and assess their impact on energy levels and metabolism.
Analyze genetic, environmental, and behavioral factors contributing to weight gain and loss and practical weight management approaches.
Skills you will gain
- Category: Meal Planning And Preparation
- Category: Health And Wellness Coaching
- Category: Exercise Science
- Category: Public Health and Disease Prevention
- Category: Nutrition Counseling
- Category: Communication
- Category: Nutritional Assessment
- Category: Physiology
- Category: Nutrition and Diet
- Category: Nutrition Education
- Category: Preventative Care
- Category: Ethical Standards And Conduct
