Nutrition and Weight Management for Fitness Professionals
Completed by Sydney Smit
December 19, 2024
18 hours (approximately)
Sydney Smit's account is verified. Coursera certifies their successful completion of Nutrition and Weight Management for Fitness Professionals
What you will learn
Describe the principles of energy balance and the first law of thermodynamics and apply these concepts to weight management strategies.
Evaluate the role of macro- and micronutrients in body composition and overall health and assess their impact on energy levels and metabolism.
Analyze genetic, environmental, and behavioral factors contributing to weight gain and loss and practical weight management approaches.
Skills you will gain
- Category: Communication
- Category: Health And Wellness Coaching
- Category: Meal Planning And Preparation
- Category: Patient Education And Counseling
- Category: Nutrition Education
- Category: Ethical Standards And Conduct
- Category: Preventative Care
- Category: Nutritional Assessment
- Category: Physiology
- Category: Nutrition and Diet
- Category: Exercise Science
- Category: Public Health and Disease Prevention
